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Time
2:08:38
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Miles 13.10
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Min/mi 9:49
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Pacing
84.2%
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WAVA
47.90
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Cals
1708
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Asc(m)
191
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Surface
Road
Notes & Comments
6 comments
Dartford Half Marathon, didnt complete the mission, I was doing so well for 10 miles, then finally finished off by a combination of hills/heat and the fact I am not quite there yet. Not diappointed, just need to work harder and a sub 2hr will come. Thanks Tim, Carol and Mrs Chilvers (Senior) for all your help and support. Well done Tim on your 99th Half Marathon, just shows how far I have to go, this being my 5th. Onwards to the next one.
Split Summary
====
1) - 1m - 8:50(8:50/m) - 129cal
2) - 1m - 8:52(8:52/m) - 133cal
3) - 1m - 9:09(9:09/m) - 134cal
4) - 1m - 9:08(9:08/m) - 132cal
5) - 1m - 9:38(9:38/m) - 133cal
6) - 1m - 8:44(8:45/m) - 132cal
7) - 1m - 9:28(9:28/m) - 133cal
8) - 1m - 9:07(9:07/m) - 133cal
9) - 1m - 9:14(9:14/m) - 131cal
10) - 1m - 9:33(9:33/m) - 133cal
11) - 1m - 12:36(12:36/m) - 116cal
12) - 1m - 11:25(11:26/m) - 119cal
13) - 1m - 10:54(10:54/m) - 129cal
14) - 0.1m - 1:59(11:23/m) - 21cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 13.1%
Pace Zone: 9:00-9:19/mile: 14.7%
Pace Zone: 9:20-9:39/mile: 13.8%
Pace Zone: 9:40-9:59/mile: 10.5%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.1%
Split Summary
====
1) - 1m - 8:50(8:50/m) - 129cal
2) - 1m - 8:52(8:52/m) - 133cal
3) - 1m - 9:09(9:09/m) - 134cal
4) - 1m - 9:08(9:08/m) - 132cal
5) - 1m - 9:38(9:38/m) - 133cal
6) - 1m - 8:44(8:45/m) - 132cal
7) - 1m - 9:28(9:28/m) - 133cal
8) - 1m - 9:07(9:07/m) - 133cal
9) - 1m - 9:14(9:14/m) - 131cal
10) - 1m - 9:33(9:33/m) - 133cal
11) - 1m - 12:36(12:36/m) - 116cal
12) - 1m - 11:25(11:26/m) - 119cal
13) - 1m - 10:54(10:54/m) - 129cal
14) - 0.1m - 1:59(11:23/m) - 21cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 13.1%
Pace Zone: 9:00-9:19/mile: 14.7%
Pace Zone: 9:20-9:39/mile: 13.8%
Pace Zone: 9:40-9:59/mile: 10.5%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.1%
8:50 8:52 9:09 9:08 9:38 8:44 9:28 9:07 9:14 9:33 12:36 11:25 10:54 1:59
Pace
| 8% | 8% | 22% | 51% | 10% |
Splits
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Well done
Woh! Bet it was hot out there today - well done-your sub2hr half is not far awy
Thanks for coming down KC, it was certainly warm and made Humber Bridge look flat. Great time to 10m so Fenland 10 will be good, just need to work on the over distance runs
You'll get there. You are clearly determined. Hopefully less heat and flat will help in the next one...
Sounds like the last 3 miles were tough and the heat won't help. As Andy would say...waddle on fellow runner!. Sub 2hrs will be yours this year, just keep getting the training in and some longer runs and it will come when you least expect it! Excellent running and it was the thought of you running your half this morning that got me out....if KC can do it then so can KT - that was my motivation.
well done Kelvin! Hope the shins didnt trouble you. you will definitely get there...just remember Ron's wise words...don't chase targets too hard, just keep training and they will come to you!