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Sun 22nd Jul 2012 at 10:00am by PCleasby
Run > Race
Amazing
breezy
-
Time
39:45
-
Miles
6.30
-
Min/mi
6:19
-
Pacing
93.9%
-
WAVA
69.92
-
Cals
571
-
BPM
170
-
%MHR
88.5
-
B/mi
1073
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:02(6:02/m) - 161bpm avge - 173bpm max - 82cal
2) - 1m - 6:18(6:18/m) - 171bpm avge - 173bpm max - 91cal
3) - 1m - 6:27(6:27/m) - 170bpm avge - 172bpm max - 92cal
4) - 1m - 6:22(6:22/m) - 169bpm avge - 171bpm max - 91cal
5) - 1m - 6:25(6:25/m) - 171bpm avge - 173bpm max - 92cal
6) - 1m - 6:32(6:32/m) - 175bpm avge - 187bpm max - 97cal
7) - 0.3m - 1:40(5:30/m) - 179bpm avge - 191bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 5.2%
Pace Zone: 5:40-5:59/mile: 9.5%
Pace Zone: 6:00-6:19/mile: 25.2%
Pace Zone: 6:20-6:39/mile: 36.2%
Pace Zone: 6:40-6:59/mile: 14.3%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 1.4%
6:02 6:18 6:27 6:22 6:25 6:32 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:06 |
145 127-159 |
885 |
0/0 |
| 0.50 |
3:01 |
1:30 |
5:58 |
163 159-166 |
973 |
0/0 |
| 0.75 |
4:33 |
1:32 |
6:09 |
166 161-169 |
1021 |
0/0 |
| 1.00 |
6:00 |
1:27 |
5:47 |
171 169-172 |
990 |
0/0 |
| 1.25 |
7:33 |
1:33 |
6:12 |
171 170-173 |
1061 |
0/0 |
| 1.50 |
9:05 |
1:32 |
6:08 |
171 169-172 |
1048 |
0/0 |
| 1.75 |
10:41 |
1:36 |
6:25 |
172 171-172 |
1103 |
0/0 |
| 2.00 |
12:18 |
1:37 |
6:26 |
171 170-171 |
1100 |
0/0 |
| 2.25 |
13:52 |
1:34 |
6:14 |
170 168-171 |
1061 |
0/0 |
| 2.50 |
15:27 |
1:35 |
6:21 |
171 170-172 |
1087 |
0/0 |
| 2.75 |
17:08 |
1:41 |
6:43 |
170 169-172 |
1141 |
0/0 |
| 3.00 |
18:45 |
1:37 |
6:28 |
170 169-171 |
1100 |
0/0 |
| 3.25 |
20:24 |
1:39 |
6:37 |
169 165-171 |
1119 |
0/0 |
| 3.50 |
22:01 |
1:37 |
6:28 |
168 163-171 |
1086 |
0/0 |
| 3.75 |
23:34 |
1:33 |
6:14 |
169 169-170 |
1053 |
0/0 |
| 4.00 |
25:08 |
1:34 |
6:14 |
170 169-171 |
1061 |
0/0 |
| 4.25 |
26:43 |
1:35 |
6:22 |
170 170-171 |
1081 |
0/0 |
| 4.50 |
28:19 |
1:36 |
6:23 |
171 170-172 |
1091 |
0/0 |
| 4.75 |
29:56 |
1:37 |
6:27 |
171 170-173 |
1103 |
0/0 |
| 5.00 |
31:33 |
1:37 |
6:28 |
171 164-172 |
1106 |
0/0 |
| 5.25 |
33:10 |
1:37 |
6:30 |
170 164-172 |
1104 |
0/0 |
| 5.50 |
34:44 |
1:33 |
6:13 |
172 170-174 |
1069 |
0/0 |
| 5.75 |
36:25 |
1:42 |
6:46 |
180 173-187 |
1218 |
0/0 |
| 6.00 |
38:05 |
1:39 |
6:38 |
177 172-181 |
1173 |
0/0 |
| 6.25 |
39:32 |
1:28 |
5:50 |
179 173-189 |
1045 |
0/0 |
| 6.29 |
39:44 |
12 |
5:37 |
187 187-187 |
1050 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
72.18 |
| 5km |
18:42 |
6:01 |
72.34 |
| 5M |
31:04 |
6:13 |
70.74 |
| 10km |
39:10 |
6:18 |
69.95 |
| 10M |
1:05:05 |
6:31 |
68.96 |
| Half |
1:26:50 |
6:38 |
68.12 |
| 20M |
2:16:23 |
6:49 |
67.66 |
| Mara |
3:01:56 |
6:57 |
67.70 |
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