Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
26:31
-
Miles
3.14
-
Min/mi
8:27
-
Pacing
90.6%
-
WAVA
58.34
-
Cals
306
-
BPM
164
-
%MHR
88.6
-
B/mi
1384
-
Asc(m)
34
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) - 96cal - 158/165bpm - 6.88/9.05mph
2) 1m - 9:11(9:11/m) - 108cal - 165/168bpm - 6.53/8.13mph
3) 0.94m - 8:36(9:07/m) - 102cal - 168/177bpm - 6.58/11.94mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 2%
Pace Zone: 7:40-7:59/m: 5.4%
Pace Zone: 8:00-8:19/m: 4.8%
Pace Zone: 8:20-8:39/m: 9.9%
Pace Zone: 8:40-8:59/m: 12.4%
Pace Zone: 9:00-9:19/m: 17.8%
Pace Zone: 9:20-9:39/m: 12.7%
Pace Zone: 9:40-9:59/m: 10.2%
Pace Zone: 10:00-10:19/m: 6.5%
Pace Zone: 10:20-10:39/m: 5.1%
Pace Zone: 10:40-10:59/m: 3.4%
Heart Rate Zone Summary
===
HR Zone: 60-141 (Sub-70%): 2%
HR Zone: 141-146 (71-75%): 1.4%
HR Zone: 146-152 (76-80%): 1.4%
HR Zone: 152-158 (81-85%): 4.8%
HR Zone: 158-164 (86-90%): 19.2%
HR Zone: 164-169 (91-95%): 62.7%
HR Zone: 169-175 (96-100%): 4.8%
Max Speed
===
11.94mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
55 |
55 |
7:21 |
135 117-147 |
992 |
0/1 |
| 0.25 |
1:54 |
59 |
7:50 |
153 148-156 |
1198 |
1/0 |
| 0.38 |
2:55 |
1:01 |
8:12 |
157 156-158 |
1287 |
1/1 |
| 0.50 |
4:00 |
1:04 |
8:35 |
160 156-162 |
1372 |
1/0 |
| 0.63 |
5:09 |
1:09 |
9:14 |
162 161-165 |
1497 |
1/0 |
| 0.75 |
6:23 |
1:14 |
9:53 |
164 162-165 |
1622 |
0/1 |
| 0.88 |
7:34 |
1:11 |
9:26 |
162 161-163 |
1529 |
1/0 |
| 1.00 |
8:43 |
1:09 |
9:10 |
163 162-164 |
1495 |
0/2 |
| 1.13 |
9:55 |
1:12 |
9:37 |
164 163-166 |
1577 |
3/0 |
| 1.25 |
11:06 |
1:11 |
9:27 |
164 163-165 |
1550 |
1/1 |
| 1.38 |
12:13 |
1:07 |
8:59 |
164 162-165 |
1472 |
0/1 |
| 1.50 |
13:19 |
1:06 |
8:51 |
165 164-166 |
1461 |
1/1 |
| 1.63 |
14:27 |
1:08 |
9:01 |
166 165-167 |
1495 |
1/1 |
| 1.75 |
15:37 |
1:10 |
9:19 |
166 165-168 |
1548 |
0/1 |
| 1.88 |
16:46 |
1:10 |
9:17 |
167 166-168 |
1549 |
1/1 |
| 2.00 |
17:53 |
1:06 |
8:52 |
167 166-168 |
1481 |
1/1 |
| 2.13 |
19:02 |
1:09 |
9:09 |
167 166-169 |
1528 |
1/2 |
| 2.25 |
20:16 |
1:14 |
9:55 |
169 167-170 |
1676 |
1/1 |
| 2.38 |
21:33 |
1:17 |
10:18 |
169 168-171 |
1742 |
1/0 |
| 2.50 |
22:42 |
1:09 |
9:12 |
167 166-168 |
1536 |
1/1 |
| 2.63 |
23:56 |
1:13 |
9:48 |
168 167-169 |
1645 |
0/0 |
| 2.75 |
25:05 |
1:09 |
9:15 |
167 166-169 |
1545 |
0/1 |
| 2.88 |
26:05 |
1:00 |
7:59 |
167 166-169 |
1333 |
1/0 |
| 2.94 |
26:29 |
24 |
5:52 |
173 169-176 |
1016 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
59.23 |
| 5km |
26:13 |
8:26 |
58.40 |
| 5M |
44:13 |
8:51 |
56.24 |
| 10km |
56:08 |
9:02 |
55.23 |
| 10M |
1:34:41 |
9:28 |
53.89 |
| Half |
2:07:23 |
9:43 |
52.95 |
| 20M |
3:22:47 |
10:08 |
51.75 |
| Mara |
4:32:50 |
10:25 |
50.70 |
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