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Sat 21st Jul 2012 at 9:00am by Hawkins

Run > Race
  • warm
  • Time
    21:35
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    94.6%
  • WAVA
    59.93
  • Cals
    426
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

A pleasantly surprising return to Hull parkrun given the problems with my eye coupled with a hangover! This was encouraging given the general lethargy of my runs this month.

Split Summary
===
1) 1m - 6:53(6:53/m) - 140cal - 8.71/11.94mph
2) 1m - 7:08(7:08/m) - 138cal - 8.41/11.45mph
3) 1m - 7:09(7:09/m) - 139cal - 8.4/10.64mph
4) 0.07m - 25(6:06/m) - 9cal - 9.84/11.76mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.4%
Pace Zone: 5:20-5:39/m: 2.8%
Pace Zone: 5:40-5:59/m: 5.5%
Pace Zone: 6:00-6:19/m: 3.8%
Pace Zone: 6:20-6:39/m: 13.1%
Pace Zone: 6:40-6:59/m: 28.3%
Pace Zone: 7:00-7:19/m: 27.2%
Pace Zone: 7:20-7:39/m: 10.3%
Pace Zone: 7:40-7:59/m: 2.4%

Max Speed
===
11.94mph
6:53 7:08 7:09 25

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 48 48 6:21 0/0
0.25 1:39 51 6:49 0/0
0.38 2:31 52 6:59 0/0
0.50 3:23 52 6:59 0/0
0.63 4:15 52 6:54 0/0
0.75 5:05 50 6:38 0/0
0.88 5:57 52 6:57 0/0
1.00 6:51 54 7:12 0/0
1.13 7:43 52 6:58 0/0
1.25 8:35 52 6:54 0/0
1.38 9:27 52 6:54 0/0
1.50 10:21 54 7:10 0/0
1.63 11:15 54 7:14 0/0
1.75 12:08 54 7:08 0/0
1.88 13:06 57 7:38 0/0
2.00 13:59 53 7:07 0/0
2.13 14:53 55 7:16 0/0
2.25 15:46 53 7:04 0/0
2.38 16:40 53 7:07 0/0
2.50 17:37 57 7:37 0/0
2.63 18:30 53 7:02 0/0
2.75 19:24 54 7:14 0/0
2.88 20:17 53 7:01 0/0
3.00 21:07 51 6:45 0/0
3.07 21:32 25 6:10 0/0

Elevation

Asc 35m, Range 0m, Flat prediction 21:35
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.26
5km 21:34 6:56 59.85
5M 36:34 7:19 57.87
10km 46:32 7:29 56.92
10M 1:18:55 7:54 54.93
Half 1:46:30 8:08 53.62
20M 2:50:20 8:31 52.72
Mara 3:49:52 8:46 52.42
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