Run > Race

Brantham 5 finished 4th in 28-11. Was having a good run here, almost clipping the heels of the leaders through the first mile, struggled through the mud and up the hill in mile two, mile three went well (leaders in sight and 4th 80 yards behind) before going the wrong way in mile four ran like a mad man to catch third but is was to late. In 2010 it took 11 seconds and 2011 it took 10 seconds to cross the line after Garmin beeped for 5 miles, today it took 39 seconds so that mishap cost me about 30 seconds. Fairbrother won in a sprint finish against Benton, Moss finished 3rd for info as the results might take a while to come out.

Split Summary

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1) - 1m - 5:19(5:19/m) - 112cal

2) - 1m - 5:44(5:44/m) - 116cal

3) - 1m - 5:32(5:32/m) - 115cal

4) - 1m - 5:45(5:45/m) - 116cal

5) - 1m - 5:13(5:13/m) - 110cal

6) - 0.13m - 39(4:55/m) - 14cal

Heart Rate Zone Summary

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HR Zone: 38-137bpm (Sub 70%): Infinity%

HR Zone: 137-145bpm (71-75%): Infinity%

HR Zone: 145-152bpm (76-80%): Infinity%

HR Zone: 152-159bpm (81-85%): Infinity%

HR Zone: 159-166bpm (86-90%): Infinity%

HR Zone: 166-173bpm (91-95%): Infinity%

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 3.1%

Pace Zone: 4:40-4:59/mile: 10.7%

Pace Zone: 5:00-5:19/mile: 28.2%

Pace Zone: 5:20-5:39/mile: 22.3%

Pace Zone: 5:40-5:59/mile: 13.7%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 3.1%