Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 22nd Apr 2012 at 9:00am by Minni
Run > General
-
Time
3:21:49
-
Miles
26.73
-
Min/mi
7:33
-
Pacing
0%
-
WAVA
68.70
-
Cals
2631
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.01m - 7:50(7:44/m) - 98cal
2) - 1.02m - 7:32(7:22/m) - 100cal
3) - 1m - 6:54(6:55/m) - 98cal
4) - 1.03m - 7:20(7:08/m) - 101cal
5) - 0.99m - 7:19(7:24/m) - 97cal
6) - 1.02m - 7:37(7:27/m) - 101cal
7) - 1.02m - 7:34(7:24/m) - 101cal
8) - 1.01m - 7:25(7:21/m) - 100cal
9) - 1m - 7:25(7:26/m) - 99cal
10) - 1.01m - 7:30(7:24/m) - 100cal
11) - 1m - 7:23(7:23/m) - 98cal
12) - 1.02m - 7:33(7:25/m) - 101cal
13) - 1.01m - 7:33(7:31/m) - 100cal
14) - 1m - 7:26(7:24/m) - 99cal
15) - 1.01m - 7:19(7:14/m) - 99cal
16) - 1.01m - 7:42(7:37/m) - 96cal
17) - 1.06m - 7:47(7:23/m) - 105cal
18) - 1.04m - 7:36(7:18/m) - 104cal
19) - 0.98m - 7:44(7:51/m) - 111cal
20) - 1.05m - 7:48(7:25/m) - 107cal
21) - 2.05m - 17:07(8:22/m) - 201cal
22) - 1.01m - 7:56(7:52/m) - 101cal
23) - 1.07m - 7:48(7:16/m) - 85cal
24) - 1.05m - 8:11(7:47/m) - 102cal
25) - 1.25m - 9:28(7:33/m) - 127cal
26) - 0m - 1(7:49/m)
27) - 0m - 1:02(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 5.7%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 5.7%
Pace Zone: 11:00-11:19/mile: 4.8%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 4.5%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 3.9%
Pace Zone: 12:40-12:59/mile: 3%
Pace Zone: 13:00-13:19/mile: 2.7%
Pace Zone: 13:20-13:39/mile: 2.4%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 2.7%
Pace Zone: 14:20-14:39/mile: 1.5%
7:50 7:32 6:54 7:20 7:19 7:37 7:34 7:25 7:25 7:30 7:23 7:33 7:33 7:26 7:19 7:42 7:47 7:36 7:44 7:48 17:07 7:56 7:48 8:11 9:28 1 1:02
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
70.58 |
| 5km |
20:37 |
6:38 |
72.14 |
| 5M |
34:08 |
6:50 |
71.04 |
| 10km |
42:59 |
6:55 |
70.45 |
| 10M |
1:11:11 |
7:07 |
69.95 |
| Half |
1:34:46 |
7:14 |
69.42 |
| 20M |
2:28:24 |
7:25 |
69.18 |
| Mara |
3:17:35 |
7:32 |
68.64 |
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