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-
Time
4:01:11
-
Miles
27.20
-
Min/mi
8:52
-
Pacing
26.3%
-
WAVA
52.21
-
Cals
3321
-
Asc(m)
403
-
Surface
Road
Notes & Comments
Fairlands Valley 50K
Went really well at the start, but crashed massively at 25 miles as drained by gut problems. Bailed as no point in flogging myself when not important.
That said, I was felling fine quite soon afterwards and maybe should have just had a ten minute sit and then carried on, rather than bailing completely. A case of trying to be mentally strong and sensible actually leading to the wrong outcome. But ho-hum.
Split Summary
===
1) 1m - 5:57(5:57/m) - 129cal - 10.09/31.87mph
2) 1m - 6:06(6:06/m) - 126cal - 9.84/12.08mph
3) 1m - 6:32(6:32/m) - 128cal - 9.17/11.23mph
4) 1m - 7:05(7:05/m) - 126cal - 8.47/12.38mph
5) 1m - 6:54(6:54/m) - 126cal - 8.7/11.47mph
6) 1m - 7:11(7:11/m) - 127cal - 8.34/10.71mph
7) 1m - 7:18(7:18/m) - 126cal - 8.21/10.24mph
8) 1m - 7:22(7:22/m) - 123cal - 8.14/12mph
9) 1m - 11:44(11:44/m) - 139cal - 5.11/12.04mph
10) 1m - 7:58(7:58/m) - 126cal - 7.53/13.1mph
11) 1m - 7:39(7:39/m) - 126cal - 7.84/12.83mph
12) 1m - 7:42(7:42/m) - 129cal - 7.79/11.86mph
13) 1m - 8:10(8:10/m) - 125cal - 7.34/10.77mph
14) 1m - 7:44(7:44/m) - 128cal - 7.75/12.12mph
15) 1m - 9:05(9:05/m) - 120cal - 6.6/9.74mph
16) 1m - 8:50(8:50/m) - 123cal - 6.79/8.91mph
17) 1m - 8:55(8:55/m) - 124cal - 6.73/8.28mph
18) 1m - 8:43(8:43/m) - 127cal - 6.89/9.67mph
19) 1m - 8:43(8:43/m) - 125cal - 6.89/9.86mph
20) 1m - 8:51(8:51/m) - 124cal - 6.78/9.19mph
21) 1m - 9:22(9:22/m) - 127cal - 6.4/8.92mph
22) 1m - 9:07(9:07/m) - 131cal - 6.58/9.61mph
23) 1m - 10:54(10:54/m) - 122cal - 5.51/8.7mph
24) 1m - 9:19(9:19/m) - 126cal - 6.43/7.91mph
25) 1m - 11:31(11:31/m) - 123cal - 5.21/7.07mph
26) 1m - 16:12(16:12/m) - 115cal - 3.7/5.95mph
27) 0.56m - 16:17(29:10/m) - 50cal - 2.06/9.58mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.3%
Pace Zone: 5:20-5:39/m: 2.7%
Pace Zone: 5:40-5:59/m: 4.6%
Pace Zone: 6:00-6:19/m: 5.2%
Pace Zone: 6:20-6:39/m: 6.2%
Pace Zone: 6:40-6:59/m: 6.9%
Pace Zone: 7:00-7:19/m: 7.1%
Pace Zone: 7:20-7:39/m: 6.8%
Pace Zone: 7:40-7:59/m: 7.1%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 5.9%
Pace Zone: 8:40-8:59/m: 4.7%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 2.9%
Pace Zone: 10:00-10:19/m: 2.4%
Pace Zone: 10:20-10:39/m: 1.8%
Pace Zone: 10:40-10:59/m: 1.8%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:40-11:59/m: 1%
Pace Zone: 12:00-12:19/m: 1%
Max Speed
===
31.87mph
5:57 6:06 6:32 7:05 6:54 7:11 7:18 7:22 11:44 7:58 7:39 7:42 8:10 7:44 9:05 8:50 8:55 8:43 8:43 8:51 9:22 9:07 10:54 9:19 11:31 16:12 16:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
5:57 |
5:57 |
5:57 |
0/0 |
| 2.00 |
12:03 |
6:06 |
6:06 |
0/0 |
| 3.00 |
18:35 |
6:33 |
6:33 |
0/0 |
| 4.00 |
25:40 |
7:05 |
7:05 |
0/0 |
| 5.00 |
32:33 |
6:53 |
6:53 |
0/0 |
| 6.00 |
39:46 |
7:12 |
7:12 |
0/0 |
| 7.00 |
47:03 |
7:18 |
7:18 |
0/0 |
| 8.00 |
54:26 |
7:22 |
7:22 |
0/0 |
| 9.00 |
1:06:09 |
11:44 |
11:44 |
0/0 |
| 10.00 |
1:14:07 |
7:58 |
7:58 |
0/0 |
| 11.00 |
1:21:45 |
7:38 |
7:38 |
0/0 |
| 12.00 |
1:29:28 |
7:43 |
7:43 |
0/0 |
| 13.00 |
1:37:38 |
8:10 |
8:10 |
0/0 |
| 14.00 |
1:45:22 |
7:44 |
7:44 |
0/0 |
| 15.00 |
1:54:28 |
9:06 |
9:06 |
0/0 |
| 16.00 |
2:03:19 |
8:51 |
8:51 |
0/0 |
| 17.00 |
2:12:13 |
8:54 |
8:54 |
0/0 |
| 18.00 |
2:20:55 |
8:42 |
8:42 |
0/0 |
| 19.00 |
2:29:40 |
8:45 |
8:45 |
0/0 |
| 20.00 |
2:38:30 |
8:50 |
8:50 |
0/0 |
| 21.00 |
2:47:52 |
9:22 |
9:22 |
0/0 |
| 22.00 |
2:56:59 |
9:06 |
9:06 |
0/0 |
| 23.00 |
3:07:53 |
10:54 |
10:54 |
0/0 |
| 24.00 |
3:17:12 |
9:19 |
9:19 |
0/0 |
| 25.00 |
3:28:43 |
11:31 |
11:31 |
0/0 |
| 26.00 |
3:44:55 |
16:12 |
16:12 |
0/0 |
| 26.56 |
4:01:11 |
16:16 |
29:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
51.55% |
More |
| 800m |
2:54 |
5:50 |
58.12% |
More |
| 1km |
3:42 |
5:57 |
60.13% |
More |
| Mile |
6:03 |
6:03 |
63.90% |
More |
| 5k |
19:46 |
6:22 |
64.92% |
More |
| 5 miles |
33:14 |
6:39 |
63.44% |
More |
| 10k |
42:02 |
6:46 |
62.83% |
More |
| 10 miles |
1:14:42 |
7:28 |
57.91% |
More |
| Half |
1:39:21 |
7:35 |
57.85% |
More |
| 20 miles |
2:40:13 |
8:01 |
56.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
51.01 |
| 5km |
24:51 |
8:00 |
51.64 |
| 5M |
40:55 |
8:11 |
51.52 |
| 10km |
51:22 |
8:16 |
51.42 |
| 10M |
1:24:34 |
8:27 |
51.15 |
| Half |
1:52:12 |
8:34 |
50.81 |
| 20M |
2:54:46 |
8:44 |
51.35 |
| Mara |
3:51:54 |
8:51 |
51.96 |
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