Hi ,
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-
Time
45:00
-
Miles
6.92
-
Min/mi
6:30
-
Pacing
89.6%
-
WAVA
75.06
-
Cals
652
-
BPM
148
-
%MHR
82.1
-
B/mi
961
-
Asc(m)
665
-
Surface
Road
Notes & Comments
Elmore 7 (Changed start/fin)
Split Summary
====
1) - 1m - 6:35(6:35/m) - 128bpm avge - 141bpm max - 91cal
2) - 1m - 6:20(6:20/m) - 147bpm avge - 156bpm max - 96cal
3) - 1m - 6:55(6:55/m) - 152bpm avge - 157bpm max - 97cal
4) - 1m - 6:42(6:43/m) - 152bpm avge - 157bpm max - 93cal
5) - 1m - 6:20(6:20/m) - 151bpm avge - 153bpm max - 95cal
6) - 1m - 6:22(6:22/m) - 152bpm avge - 153bpm max - 94cal
7) - 0.92m - 5:46(6:16/m) - 153bpm avge - 156bpm max - 86cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 11.3%
HR Zone: 138-145bpm (71-75%): 7.5%
HR Zone: 145-152bpm (76-80%): 30.9%
HR Zone: 152-158bpm (81-85%): 50.4%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.4%
Pace Zone: 5:00-5:19/mile: 3.5%
Pace Zone: 5:20-5:39/mile: 8%
Pace Zone: 5:40-5:59/mile: 11.2%
Pace Zone: 6:00-6:19/mile: 15.2%
Pace Zone: 6:20-6:39/mile: 15.5%
Pace Zone: 6:40-6:59/mile: 12.7%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 1.7%
Pace Zone: 8:40-8:59/mile: 1.7%
6:35 6:20 6:55 6:42 6:20 6:22 5:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:41 |
1:41 |
6:43 |
111 69-129 |
746 |
0/0 |
| 0.50 |
3:21 |
1:40 |
6:41 |
129 127-131 |
861 |
0/0 |
| 0.75 |
4:58 |
1:37 |
6:27 |
132 130-135 |
852 |
0/0 |
| 1.00 |
6:35 |
1:37 |
6:29 |
140 135-141 |
907 |
0/0 |
| 1.25 |
8:14 |
1:39 |
6:34 |
142 140-144 |
933 |
0/0 |
| 1.50 |
9:49 |
1:36 |
6:23 |
146 144-148 |
932 |
0/0 |
| 1.75 |
11:11 |
1:22 |
5:29 |
147 146-149 |
806 |
0/0 |
| 2.00 |
12:55 |
1:44 |
6:55 |
152 148-156 |
1052 |
0/0 |
| 2.25 |
14:41 |
1:46 |
7:03 |
150 147-155 |
1058 |
0/0 |
| 2.50 |
16:13 |
1:32 |
6:09 |
152 150-154 |
935 |
0/0 |
| 2.75 |
17:54 |
1:40 |
6:41 |
153 152-155 |
1023 |
0/0 |
| 3.00 |
19:50 |
1:57 |
7:47 |
153 152-157 |
1192 |
0/0 |
| 3.25 |
21:29 |
1:38 |
6:33 |
153 150-157 |
1003 |
0/0 |
| 3.50 |
23:14 |
1:46 |
7:02 |
153 152-153 |
1077 |
0/0 |
| 3.75 |
24:51 |
1:37 |
6:28 |
150 149-152 |
970 |
0/0 |
| 4.00 |
26:33 |
1:41 |
6:46 |
152 149-153 |
1028 |
0/0 |
| 4.25 |
28:09 |
1:36 |
6:26 |
151 150-152 |
971 |
0/0 |
| 4.50 |
29:55 |
1:46 |
7:03 |
151 150-152 |
1065 |
0/0 |
| 4.75 |
31:25 |
1:30 |
6:01 |
151 150-152 |
909 |
0/0 |
| 5.00 |
32:53 |
1:27 |
5:49 |
152 151-153 |
885 |
0/0 |
| 5.25 |
34:32 |
1:39 |
6:38 |
152 151-153 |
1008 |
0/0 |
| 5.50 |
36:04 |
1:32 |
6:08 |
152 151-152 |
931 |
0/0 |
| 5.75 |
37:37 |
1:33 |
6:13 |
152 152-153 |
946 |
0/0 |
| 6.00 |
39:14 |
1:37 |
6:27 |
152 151-153 |
980 |
0/0 |
| 6.25 |
40:50 |
1:36 |
6:24 |
152 151-153 |
972 |
0/0 |
| 6.50 |
42:25 |
1:35 |
6:20 |
153 152-153 |
969 |
0/0 |
| 6.75 |
44:01 |
1:36 |
6:24 |
153 152-155 |
980 |
0/0 |
| 6.92 |
45:01 |
1:00 |
5:56 |
155 155-156 |
920 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
91.70 |
| 5km |
17:55 |
5:46 |
82.84 |
| 5M |
30:58 |
6:12 |
78.16 |
| 10km |
39:46 |
6:24 |
75.99 |
| 10M |
1:08:43 |
6:52 |
72.21 |
| Half |
1:33:45 |
7:09 |
69.85 |
| 20M |
2:32:30 |
7:38 |
67.17 |
| Mara |
3:28:02 |
7:56 |
65.83 |
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