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Sat 14th Jul 2012 at 11:00am by SimonF
Run > Race
Amazing
-
Time
7:11:52
-
Miles
20.93
-
Min/mi
20:38
-
Pacing
45.1%
-
WAVA
23.62
-
Cals
1841
-
Asc(m)
2475
-
Surface
Fell
Notes & Comments
Wasdale fell race - tough.
Split Summary
====
1) - 0.62m - 8:39(13:56/m) - 54cal
2) - 0.62m - 14:06(22:41/m) - 51cal
3) - 0.62m - 11:25(18:22/m) - 56cal
4) - 0.62m - 4:51(7:49/m) - 69cal
5) - 0.62m - 5:29(8:49/m) - 71cal
6) - 0.62m - 6:26(10:21/m) - 63cal
7) - 0.62m - 8:14(13:15/m) - 61cal
8) - 0.62m - 6:24(10:18/m) - 66cal
9) - 0.62m - 6:02(9:43/m) - 70cal
10) - 0.62m - 6:50(11:00/m) - 67cal
11) - 0.62m - 18:19(29:29/m) - 50cal
12) - 0.62m - 18:44(30:09/m) - 51cal
13) - 0.62m - 12:27(20:03/m) - 52cal
14) - 0.62m - 8:09(13:07/m) - 60cal
15) - 0.62m - 10:46(17:20/m) - 51cal
16) - 0.62m - 13:25(21:36/m) - 46cal
17) - 0.62m - 14:55(24:00/m) - 49cal
18) - 0.62m - 16:16(26:11/m) - 50cal
19) - 0.62m - 12:49(20:38/m) - 50cal
20) - 0.62m - 11:07(17:53/m) - 54cal
21) - 0.62m - 11:12(18:02/m) - 54cal
22) - 0.62m - 13:54(22:22/m) - 49cal
23) - 0.62m - 24:16(39:04/m) - 46cal
24) - 0.62m - 22:58(36:58/m) - 47cal
25) - 0.62m - 17:54(28:49/m) - 49cal
26) - 0.62m - 17:46(28:35/m) - 51cal
27) - 0.62m - 14:47(23:48/m) - 48cal
28) - 0.62m - 16:51(27:08/m) - 50cal
29) - 0.62m - 15:34(25:03/m) - 49cal
30) - 0.62m - 21:14(34:11/m) - 47cal
31) - 0.62m - 13:41(22:01/m) - 56cal
32) - 0.62m - 6:40(10:44/m) - 67cal
33) - 0.62m - 11:37(18:41/m) - 50cal
34) - 0.42m - 8:02(18:57/m) - 37cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.1%
8:39 14:06 11:25 4:51 5:29 6:26 8:14 6:24 6:02 6:50 18:19 18:44 12:27 8:09 10:46 13:25 14:55 16:16 12:49 11:07 11:12 13:54 24:16 22:58 17:54 17:46 14:47 16:51 15:34 21:14 13:41 6:40 11:37 8:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
15:44 |
15:44 |
15:44 |
0/0 |
| 2.00 |
35:24 |
19:40 |
19:40 |
0/0 |
| 3.00 |
43:01 |
7:37 |
7:37 |
0/0 |
| 4.00 |
54:20 |
11:19 |
11:19 |
0/0 |
| 5.00 |
1:05:49 |
11:29 |
11:29 |
0/0 |
| 6.00 |
1:15:24 |
9:35 |
9:35 |
0/0 |
| 7.00 |
1:40:51 |
25:27 |
25:27 |
0/0 |
| 8.00 |
2:07:04 |
26:13 |
26:13 |
0/0 |
| 9.00 |
2:21:21 |
14:16 |
14:16 |
0/0 |
| 10.00 |
2:41:18 |
19:57 |
19:57 |
0/0 |
| 11.00 |
3:04:28 |
23:11 |
23:11 |
0/0 |
| 12.00 |
3:26:38 |
22:09 |
22:09 |
0/0 |
| 13.00 |
3:44:25 |
17:47 |
17:47 |
0/0 |
| 14.00 |
4:09:58 |
25:33 |
25:33 |
0/0 |
| 15.00 |
4:50:38 |
40:40 |
40:40 |
0/0 |
| 16.00 |
5:20:09 |
29:32 |
29:32 |
0/0 |
| 17.00 |
5:44:21 |
24:11 |
24:11 |
0/0 |
| 18.00 |
6:10:07 |
25:46 |
25:46 |
0/0 |
| 19.00 |
6:42:37 |
32:30 |
32:30 |
0/0 |
| 20.00 |
6:54:28 |
11:51 |
11:51 |
0/0 |
| 20.93 |
7:11:53 |
17:25 |
18:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
45.04% |
More |
| 800m |
3:38 |
7:19 |
51.47% |
More |
| 1km |
4:33 |
7:20 |
54.03% |
More |
| Mile |
7:36 |
7:36 |
55.64% |
More |
| 5k |
31:01 |
9:59 |
45.64% |
More |
| 5 miles |
56:11 |
11:14 |
41.00% |
More |
| 10k |
1:18:25 |
12:37 |
36.65% |
More |
| 10 miles |
2:41:16 |
16:08 |
29.23% |
More |
| Half |
3:47:55 |
17:24 |
27.50% |
More |
| 20 miles |
6:54:24 |
20:43 |
23.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:49 |
17:49 |
23.73 |
| 5km |
58:29 |
18:49 |
24.20 |
| 5M |
1:36:18 |
19:16 |
23.92 |
| 10km |
2:00:56 |
19:28 |
23.76 |
| 10M |
3:19:08 |
19:55 |
23.67 |
| Half |
4:24:17 |
20:10 |
23.52 |
| 20M |
6:51:47 |
20:35 |
23.58 |
| Mara |
9:06:29 |
20:51 |
23.73 |
Three Things You Saw Today
1 Joss Naylor. JOSS NAYLOR!
2 Cumbrian Air ambulance
3 Young girls in gym gear ascending Scafell Pike
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