Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 15th Jul 2012 at 9:00am by SouthendAl

Run > Long Run
  • Time
    4:57:45
  • Miles
    26.86
  • Min/mi
    11:05
  • Pacing
    57.8%
  • WAVA
    41.76
  • Cals
    3068
  • Asc(m)
    403
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 116cal

2) - 1m - 9:43(9:43/m) - 119cal

3) - 1m - 9:42(9:42/m) - 119cal

4) - 1m - 9:58(9:58/m) - 121cal

5) - 1m - 10:11(10:11/m) - 119cal

6) - 1m - 11:34(11:34/m) - 113cal

7) - 1m - 9:56(9:56/m) - 120cal

8) - 1m - 10:58(10:58/m) - 113cal

9) - 1m - 10:48(10:48/m) - 114cal

10) - 1m - 10:42(10:42/m) - 119cal

11) - 1m - 11:33(11:33/m) - 117cal

12) - 1m - 10:12(10:12/m) - 112cal

13) - 1m - 10:27(10:27/m) - 114cal

14) - 1m - 13:50(13:50/m) - 115cal

15) - 1m - 11:14(11:14/m) - 110cal

16) - 1m - 11:21(11:21/m) - 110cal

17) - 1m - 12:19(12:19/m) - 109cal

18) - 1m - 10:21(10:21/m) - 115cal

19) - 1m - 10:32(10:32/m) - 111cal

20) - 1m - 11:38(11:38/m) - 109cal

21) - 1m - 10:58(10:58/m) - 115cal

22) - 1m - 14:20(14:20/m) - 117cal

23) - 1m - 10:15(10:15/m) - 119cal

24) - 1m - 12:50(12:50/m) - 102cal

25) - 1m - 12:28(12:28/m) - 114cal

26) - 1m - 11:18(11:18/m) - 110cal

27) - 0.86m - 9:12(10:44/m) - 96cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%
9:28 9:43 9:42 9:58 10:11 11:34 9:56 10:58 10:48 10:42 11:33 10:12 10:27 13:50 11:14 11:21 12:19 10:21 10:32 11:38 10:58 14:20 10:15 12:50 12:28 11:18 9:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 39% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:27 9:27 9:27 1/19
2.00 19:10 9:43 9:43 4/14
3.00 28:52 9:42 9:42 7/4
4.00 38:50 9:58 9:58 16/17
5.00 49:00 10:10 10:10 29/4
6.00 1:00:33 11:33 11:33 4/22
7.00 1:10:29 9:56 9:56 30/5
8.00 1:21:28 10:59 10:59 0/35
9.00 1:32:15 10:47 10:47 2/16
10.00 1:42:57 10:42 10:42 43/3
11.00 1:54:30 11:33 11:33 14/3
12.00 2:04:42 10:12 10:12 0/46
13.00 2:15:09 10:27 10:27 4/32
14.00 2:28:59 13:50 13:50 9/8
15.00 2:40:13 11:14 11:14 10/10
16.00 2:51:34 11:21 11:21 6/14
17.00 3:03:52 12:19 12:19 17/8
18.00 3:14:13 10:20 10:20 8/12
19.00 3:24:45 10:32 10:32 8/24
20.00 3:36:23 11:38 11:38 28/1
21.00 3:47:22 10:59 10:59 7/22
22.00 4:01:41 14:20 14:20 15/2
23.00 4:11:57 10:16 10:16 5/17
24.00 4:24:46 12:50 12:50 15/3
25.00 4:37:15 12:28 12:28 19/9
26.00 4:48:33 11:18 11:18 11/18
26.86 4:57:45 9:12 10:44 23/2

Elevation

Asc 403m, Range 88m, Flat prediction 4:56:07
Elevation Graph
Biggest Climbs (m) Min/mi
48 1.9% 11:12
46 2.6% 9:51
38 2.2% 11:07
28 3.1% 12:32
27 4.7% 10:00
20 1.5% 9:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 34.73% More
800m 4:34 9:11 37.71% More
1km 5:45 9:15 39.54% More
Mile 9:22 9:22 42.09% More
5k 29:41 9:33 44.59% More
5 miles 48:53 9:47 44.08% More
10k 1:02:27 10:03 43.04% More
10 miles 1:42:52 10:17 42.76% More
Half 2:19:15 10:38 41.95% More
20 miles 3:36:22 10:49 41.80% More
Mara 4:51:04 11:07 41.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 52.76
5km 26:35 8:33 49.78
5M 45:18 9:04 47.56
10km 57:47 9:18 46.52
10M 1:38:28 9:51 44.67
Half 2:13:14 10:10 43.49
20M 3:34:00 10:42 42.26
Mara 4:49:34 11:03 41.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here