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Sun 15th Jul 2012 at 9:00am by SouthendAl
Run > Long Run
-
Time
4:57:45
-
Miles
26.86
-
Min/mi
11:05
-
Pacing
57.8%
-
WAVA
41.76
-
Cals
3068
-
Asc(m)
403
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:28(9:28/m) - 116cal
2) - 1m - 9:43(9:43/m) - 119cal
3) - 1m - 9:42(9:42/m) - 119cal
4) - 1m - 9:58(9:58/m) - 121cal
5) - 1m - 10:11(10:11/m) - 119cal
6) - 1m - 11:34(11:34/m) - 113cal
7) - 1m - 9:56(9:56/m) - 120cal
8) - 1m - 10:58(10:58/m) - 113cal
9) - 1m - 10:48(10:48/m) - 114cal
10) - 1m - 10:42(10:42/m) - 119cal
11) - 1m - 11:33(11:33/m) - 117cal
12) - 1m - 10:12(10:12/m) - 112cal
13) - 1m - 10:27(10:27/m) - 114cal
14) - 1m - 13:50(13:50/m) - 115cal
15) - 1m - 11:14(11:14/m) - 110cal
16) - 1m - 11:21(11:21/m) - 110cal
17) - 1m - 12:19(12:19/m) - 109cal
18) - 1m - 10:21(10:21/m) - 115cal
19) - 1m - 10:32(10:32/m) - 111cal
20) - 1m - 11:38(11:38/m) - 109cal
21) - 1m - 10:58(10:58/m) - 115cal
22) - 1m - 14:20(14:20/m) - 117cal
23) - 1m - 10:15(10:15/m) - 119cal
24) - 1m - 12:50(12:50/m) - 102cal
25) - 1m - 12:28(12:28/m) - 114cal
26) - 1m - 11:18(11:18/m) - 110cal
27) - 0.86m - 9:12(10:44/m) - 96cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.1%
9:28 9:43 9:42 9:58 10:11 11:34 9:56 10:58 10:48 10:42 11:33 10:12 10:27 13:50 11:14 11:21 12:19 10:21 10:32 11:38 10:58 14:20 10:15 12:50 12:28 11:18 9:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:27 |
9:27 |
9:27 |
1/19 |
| 2.00 |
19:10 |
9:43 |
9:43 |
4/14 |
| 3.00 |
28:52 |
9:42 |
9:42 |
7/4 |
| 4.00 |
38:50 |
9:58 |
9:58 |
16/17 |
| 5.00 |
49:00 |
10:10 |
10:10 |
29/4 |
| 6.00 |
1:00:33 |
11:33 |
11:33 |
4/22 |
| 7.00 |
1:10:29 |
9:56 |
9:56 |
30/5 |
| 8.00 |
1:21:28 |
10:59 |
10:59 |
0/35 |
| 9.00 |
1:32:15 |
10:47 |
10:47 |
2/16 |
| 10.00 |
1:42:57 |
10:42 |
10:42 |
43/3 |
| 11.00 |
1:54:30 |
11:33 |
11:33 |
14/3 |
| 12.00 |
2:04:42 |
10:12 |
10:12 |
0/46 |
| 13.00 |
2:15:09 |
10:27 |
10:27 |
4/32 |
| 14.00 |
2:28:59 |
13:50 |
13:50 |
9/8 |
| 15.00 |
2:40:13 |
11:14 |
11:14 |
10/10 |
| 16.00 |
2:51:34 |
11:21 |
11:21 |
6/14 |
| 17.00 |
3:03:52 |
12:19 |
12:19 |
17/8 |
| 18.00 |
3:14:13 |
10:20 |
10:20 |
8/12 |
| 19.00 |
3:24:45 |
10:32 |
10:32 |
8/24 |
| 20.00 |
3:36:23 |
11:38 |
11:38 |
28/1 |
| 21.00 |
3:47:22 |
10:59 |
10:59 |
7/22 |
| 22.00 |
4:01:41 |
14:20 |
14:20 |
15/2 |
| 23.00 |
4:11:57 |
10:16 |
10:16 |
5/17 |
| 24.00 |
4:24:46 |
12:50 |
12:50 |
15/3 |
| 25.00 |
4:37:15 |
12:28 |
12:28 |
19/9 |
| 26.00 |
4:48:33 |
11:18 |
11:18 |
11/18 |
| 26.86 |
4:57:45 |
9:12 |
10:44 |
23/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 1.9% |
11:12
|
|
46 2.6% |
9:51
|
|
38 2.2% |
11:07
|
|
28 3.1% |
12:32
|
|
27 4.7% |
10:00
|
|
20 1.5% |
9:55
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
34.73% |
More |
| 800m |
4:34 |
9:11 |
37.71% |
More |
| 1km |
5:45 |
9:15 |
39.54% |
More |
| Mile |
9:22 |
9:22 |
42.09% |
More |
| 5k |
29:41 |
9:33 |
44.59% |
More |
| 5 miles |
48:53 |
9:47 |
44.08% |
More |
| 10k |
1:02:27 |
10:03 |
43.04% |
More |
| 10 miles |
1:42:52 |
10:17 |
42.76% |
More |
| Half |
2:19:15 |
10:38 |
41.95% |
More |
| 20 miles |
3:36:22 |
10:49 |
41.80% |
More |
| Mara |
4:51:04 |
11:07 |
41.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
52.76 |
| 5km |
26:35 |
8:33 |
49.78 |
| 5M |
45:18 |
9:04 |
47.56 |
| 10km |
57:47 |
9:18 |
46.52 |
| 10M |
1:38:28 |
9:51 |
44.67 |
| Half |
2:13:14 |
10:10 |
43.49 |
| 20M |
3:34:00 |
10:42 |
42.26 |
| Mara |
4:49:34 |
11:03 |
41.70 |
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