Hi ,
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Ian Williams aka Fetch
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Sun 1st Jul 2012 at 10:00am by Enaoslm
Run > Race
-
Time
36:51
-
Miles
6.21
-
Min/mi
5:56
-
Pacing
91.9%
-
WAVA
72.94
-
Cals
547
-
BPM
173
-
%MHR
101
-
B/mi
1025
-
Asc(m)
303
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:39(5:39/m) - 166bpm avge - 191bpm max - 75cal
2) - 1m - 5:34(5:34/m) - 168bpm avge - 181bpm max - 80cal
3) - 1m - 5:56(5:56/m) - 175bpm avge - 183bpm max - 89cal
4) - 1m - 6:04(6:04/m) - 177bpm avge - 188bpm max - 93cal
5) - 1m - 6:04(6:04/m) - 178bpm avge - 189bpm max - 93cal
6) - 1m - 6:19(6:19/m) - 176bpm avge - 178bpm max - 97cal
7) - 0.23m - 1:17(5:33/m) - 177bpm avge - 178bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 42-141bpm (Sub 70%): 2.3%
HR Zone: 141-149bpm (71-75%): 0.2%
HR Zone: 149-156bpm (76-80%): 1.1%
HR Zone: 156-163bpm (81-85%): 3%
HR Zone: 163-170bpm (86-90%): 15.1%
HR Zone: 170-177bpm (91-95%): 44.9%
HR Zone: 177-184bpm (96-100%): 29.1%
HR Zone: undefined: 4.3%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 5.2%
Pace Zone: 5:00-5:19/mile: 10.9%
Pace Zone: 5:20-5:39/mile: 16.2%
Pace Zone: 5:40-5:59/mile: 23.2%
Pace Zone: 6:00-6:19/mile: 19.4%
Pace Zone: 6:20-6:39/mile: 9.3%
Pace Zone: 6:40-6:59/mile: 5%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 1.8%
5:39 5:34 5:56 6:04 6:04 6:19 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:24 |
1:24 |
5:37 |
138 96-164 |
775 |
0/0 |
| 0.50 |
2:51 |
1:26 |
5:45 |
166 159-178 |
955 |
0/0 |
| 0.75 |
4:13 |
1:22 |
5:30 |
179 161-189 |
983 |
0/0 |
| 1.00 |
5:37 |
1:25 |
5:38 |
177 166-184 |
997 |
0/0 |
| 1.25 |
7:01 |
1:24 |
5:35 |
165 164-166 |
922 |
0/0 |
| 1.50 |
8:24 |
1:22 |
5:30 |
168 165-172 |
923 |
0/0 |
| 1.75 |
9:50 |
1:26 |
5:46 |
167 164-168 |
962 |
0/0 |
| 2.00 |
11:11 |
1:21 |
5:25 |
172 168-181 |
932 |
0/0 |
| 2.25 |
12:29 |
1:17 |
5:10 |
177 174-182 |
914 |
0/0 |
| 2.50 |
14:03 |
1:34 |
6:16 |
175 172-177 |
1097 |
0/0 |
| 2.75 |
15:28 |
1:26 |
5:42 |
174 171-183 |
992 |
0/0 |
| 3.00 |
17:07 |
1:39 |
6:34 |
176 174-178 |
1156 |
0/0 |
| 3.25 |
18:36 |
1:30 |
5:58 |
179 172-187 |
1069 |
0/0 |
| 3.50 |
20:07 |
1:31 |
6:03 |
177 173-182 |
1072 |
0/0 |
| 3.75 |
21:36 |
1:28 |
5:54 |
176 175-181 |
1037 |
0/0 |
| 4.00 |
23:10 |
1:35 |
6:19 |
178 174-182 |
1124 |
0/0 |
| 4.25 |
24:43 |
1:33 |
6:11 |
179 172-189 |
1107 |
0/0 |
| 4.50 |
26:14 |
1:31 |
6:05 |
180 175-185 |
1094 |
0/0 |
| 4.75 |
27:44 |
1:30 |
5:59 |
177 174-184 |
1058 |
0/0 |
| 5.00 |
29:14 |
1:30 |
6:00 |
173 171-175 |
1038 |
0/0 |
| 5.25 |
30:55 |
1:41 |
6:43 |
176 171-178 |
1181 |
0/0 |
| 5.50 |
32:30 |
1:35 |
6:21 |
176 175-177 |
1118 |
0/0 |
| 5.75 |
34:03 |
1:33 |
6:14 |
176 175-176 |
1097 |
0/0 |
| 6.00 |
35:32 |
1:29 |
5:56 |
175 175-176 |
1038 |
0/0 |
| 6.22 |
36:49 |
1:17 |
5:46 |
177 176-178 |
1020 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
79.59 |
| 5km |
17:12 |
5:32 |
76.94 |
| 5M |
29:02 |
5:48 |
74.20 |
| 10km |
36:52 |
5:56 |
72.91 |
| 10M |
1:02:14 |
6:13 |
70.68 |
| Half |
1:23:46 |
6:24 |
69.17 |
| 20M |
2:13:24 |
6:40 |
67.80 |
| Mara |
2:59:33 |
6:51 |
67.25 |
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