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Tue 10th Jul 2012 at 7:00pm by The_Saint

Run > Race

Rose Inn Series Race 3

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Time
26:45
Miles
4.03
Min/mi
6:38
Pacing
95%
WAVA
69.57
Cals
430
BPM
152
%MHR
79.8
B/mi
1007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 143bpm avge - 160bpm max - 84cal

2) - 1m - 6:47(6:47/m) - 151bpm avge - 154bpm max - 114cal

3) - 1m - 6:45(6:45/m) - 156bpm avge - 160bpm max - 113cal

4) - 1m - 6:50(6:50/m) - 162bpm avge - 166bpm max - 117cal

5) - 0.03m - 9(5:46/m) - 166bpm avge - 166bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 25.2%

Pace Zone: 6:40-6:59/mile: 27.5%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 2.5%

6:15 6:47 6:45 6:50 9

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:50	112 51-153	654	0/0
0.25	1:29	45	6:00	152 144-160	911	0/0
0.38	2:15	46	6:11	144 143-145	890	0/0
0.50	3:03	48	6:22	148 144-153	942	0/0
0.63	3:51	48	6:27	145 145-146	935	0/0
0.75	4:39	47	6:19	147 146-147	929	0/0
0.88	5:25	46	6:12	148 147-149	917	0/0
1.00	6:14	49	6:36	148 148-149	976	0/0
1.13	7:04	49	6:32	148 146-149	968	0/0
1.25	7:52	49	6:29	149 148-150	965	0/0
1.38	8:43	51	6:47	150 149-151	1018	0/0
1.50	9:34	51	6:50	151 150-152	1032	0/0
1.63	10:26	51	6:50	152 151-152	1038	0/0
1.75	11:16	51	6:48	152 152-153	1033	0/0
1.88	12:10	53	7:06	153 153-153	1087	0/0
2.00	13:01	52	6:52	153 153-154	1052	0/0
2.13	13:51	50	6:36	154 153-155	1017	0/0
2.25	14:40	50	6:37	154 153-156	1020	0/0
2.38	15:33	52	6:57	156 155-157	1083	0/0
2.50	16:24	51	6:49	155 155-156	1056	0/0
2.63	17:15	51	6:50	156 155-157	1066	0/0
2.75	18:04	49	6:35	158 156-159	1039	0/0
2.88	18:55	51	6:49	159 158-159	1085	0/0
3.00	19:47	51	6:50	158 157-158	1080	0/0
3.13	20:39	52	6:55	159 158-159	1101	0/0
3.25	21:30	52	6:55	160 159-161	1106	0/0
3.38	22:25	55	7:16	161 160-162	1171	0/0
3.50	23:16	51	6:51	160 159-161	1096	0/0
3.63	24:08	51	6:51	161 160-163	1103	0/0
3.75	24:59	51	6:47	163 162-165	1106	0/0
3.88	25:50	51	6:50	164 164-165	1120	0/0
4.00	26:37	47	6:13	165 164-166	1027	0/0
4.03	26:46	9	6:15	166 165-166	1038	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 26:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.30%	More
800m	3:00	6:02	63.03%	More
1km	3:48	6:07	65.36%	More
Mile	6:13	6:13	68.64%	More
5k	20:29	6:36	69.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.10
5km	20:11	6:30	70.67
5M	33:47	6:45	68.74
10km	42:44	6:53	67.81
10M	1:11:29	7:09	66.49
Half	1:35:44	7:18	65.48
20M	2:31:18	7:34	64.74
Mara	3:22:37	7:44	64.58

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Aerobic Training Effect	3.2
HR Recovery	76
VO2Max
Anaerobic TE