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Sat 7th Jul 2012 at 9:00am by AndyPrice
Run > parkrun
-
Time
23:04
-
Miles
3.11
-
Min/mi
7:25
-
Pacing
92.1%
-
WAVA
57.08
-
Cals
504
-
BPM
172
-
%MHR
100.3
-
B/mi
1272
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:06(4:06/km) - 161bpm avge - 173bpm max - 95cal
2) - 1km - 4:24(4:24/km) - 172bpm avge - 175bpm max - 101cal
3) - 1km - 4:49(4:49/km) - 174bpm avge - 175bpm max - 103cal
4) - 1km - 4:54(4:54/km) - 176bpm avge - 178bpm max - 101cal
5) - 1km - 4:40(4:40/km) - 179bpm avge - 183bpm max - 100cal
6) - 0.04km - 11(4:09/km) - 183bpm avge - 183bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 4.8%
Pace Zone: 3:40-3:59/km: 9.2%
Pace Zone: 4:00-4:19/km: 15.3%
Pace Zone: 4:20-4:39/km: 21.8%
Pace Zone: 4:40-4:59/km: 24.5%
Pace Zone: 5:00-5:19/km: 12.6%
Pace Zone: 5:20-5:39/km: 7.1%
4:06 4:24 4:49 4:54 4:40 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:32 |
131 102-161 |
857 |
1/1 |
| 0.25 |
1:37 |
48 |
6:22 |
162 161-164 |
1030 |
1/0 |
| 0.38 |
2:26 |
50 |
6:36 |
167 164-169 |
1103 |
0/1 |
| 0.50 |
3:16 |
50 |
6:37 |
170 168-172 |
1126 |
0/2 |
| 0.63 |
4:07 |
51 |
6:51 |
172 170-172 |
1178 |
0/0 |
| 0.75 |
5:00 |
53 |
7:01 |
171 169-172 |
1200 |
2/0 |
| 0.88 |
5:50 |
50 |
6:37 |
172 169-173 |
1137 |
0/5 |
| 1.00 |
6:45 |
55 |
7:23 |
171 170-172 |
1263 |
0/2 |
| 1.13 |
7:39 |
55 |
7:16 |
173 172-173 |
1259 |
1/0 |
| 1.25 |
8:33 |
54 |
7:11 |
174 173-175 |
1251 |
3/0 |
| 1.38 |
9:30 |
56 |
7:31 |
174 173-175 |
1307 |
0/3 |
| 1.50 |
10:29 |
59 |
7:51 |
174 174-175 |
1367 |
1/0 |
| 1.63 |
11:26 |
58 |
7:41 |
174 173-174 |
1337 |
2/1 |
| 1.75 |
12:26 |
1:00 |
8:00 |
175 174-175 |
1399 |
1/0 |
| 1.88 |
13:24 |
58 |
7:43 |
175 174-176 |
1350 |
1/1 |
| 2.00 |
14:24 |
1:00 |
8:02 |
175 173-176 |
1406 |
1/2 |
| 2.13 |
15:23 |
58 |
7:46 |
176 174-177 |
1368 |
0/2 |
| 2.25 |
16:22 |
1:00 |
7:59 |
177 176-177 |
1413 |
1/1 |
| 2.38 |
17:20 |
58 |
7:43 |
177 176-178 |
1365 |
5/0 |
| 2.50 |
18:18 |
58 |
7:45 |
177 176-178 |
1372 |
2/1 |
| 2.63 |
19:16 |
57 |
7:39 |
178 177-179 |
1361 |
0/1 |
| 2.75 |
20:13 |
58 |
7:40 |
179 179-180 |
1373 |
1/0 |
| 2.88 |
21:14 |
1:00 |
8:02 |
178 177-179 |
1431 |
2/0 |
| 3.00 |
22:08 |
54 |
7:14 |
179 177-181 |
1295 |
0/1 |
| 3.13 |
23:00 |
52 |
6:54 |
182 181-183 |
1255 |
1/1 |
| 3.13 |
23:04 |
4 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
56.54 |
| 5km |
23:03 |
7:25 |
57.00 |
| 5M |
38:09 |
7:38 |
56.16 |
| 10km |
48:02 |
7:44 |
55.69 |
| 10M |
1:19:33 |
7:57 |
55.02 |
| Half |
1:45:55 |
8:05 |
54.43 |
| 20M |
2:45:52 |
8:18 |
54.35 |
| Mara |
3:40:50 |
8:26 |
54.57 |
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