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hellish
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Time
3:44:38
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Miles
26.20
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Min/mi
8:34
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Pacing
0%
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WAVA
57.79
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Asc(m)
42
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Surface
Road
Notes & Comments
Well it was an absolutely lovely day, pitty I had to run a marathon!!! I was on target for sub 3:30 up to 18 miles but then things went pearshaped and all I could do was jog the last 8 miles. Saying that i really enjoyed myself and the support from other CH's marshalling the course was amazing!! My mum came in at 5 hrs 13 mins too!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.81 |
5km |
23:26 |
7:33 |
59.32 |
5M |
38:49 |
7:46 |
59.04 |
10km |
48:52 |
7:52 |
58.87 |
10M |
1:20:55 |
8:06 |
58.33 |
Half |
1:47:44 |
8:13 |
57.82 |
20M |
2:48:43 |
8:26 |
57.99 |
Mara |
3:44:38 |
8:34 |
57.80 |
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