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Sun 8th Jul 2012 at 11:00am by mad4it
Run > Trail Run
Good
-
Time
1:04:25
-
Miles
6.22
-
Min/mi
10:21
-
Pacing
0%
-
WAVA
51.84
-
Cals
766
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Asc(m)
42
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Surface
Trail
Notes & Comments
Crieff 10km muddy fest with midges and bagpipes
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
51.67 |
| 5km |
30:52 |
9:56 |
53.62 |
| 5M |
51:06 |
10:13 |
52.44 |
| 10km |
1:04:21 |
10:21 |
51.84 |
| 10M |
1:46:33 |
10:39 |
51.67 |
| Half |
2:21:52 |
10:50 |
51.37 |
| 20M |
3:42:10 |
11:07 |
50.58 |
| Mara |
4:55:47 |
11:17 |
49.79 |
Three Things You Saw Today
1 pipers piping their bagpipes
2 lots of yucky mud
3 clouds of migdges
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