Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 4th Jul 2012 at 7:00pm by JAPMitch
Run > Race
-
Time
35:11
-
Miles
6.21
-
Min/mi
5:40
-
Pacing
94.3%
-
WAVA
77.32
-
Cals
533
-
BPM
170
-
%MHR
89.5
-
B/mi
964
-
Asc(m)
138
-
Surface
Road
Notes & Comments
Yateley 10k
Split Summary
====
1) - 1m - 5:29(5:29/m) - 160bpm avge - 171bpm max - 80cal
2) - 1m - 5:44(5:44/m) - 170bpm avge - 172bpm max - 89cal
3) - 1m - 5:24(5:24/m) - 171bpm avge - 192bpm max - 82cal
4) - 1m - 5:28(5:28/m) - 177bpm avge - 194bpm max - 83cal
5) - 1m - 5:44(5:44/m) - 178bpm avge - 188bpm max - 86cal
6) - 1m - 5:55(5:55/m) - 170bpm avge - 184bpm max - 91cal
7) - 0.27m - 1:28(5:24/m) - 164bpm avge - 170bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 40-145bpm (Sub 70%): 2.3%
HR Zone: 145-153bpm (71-75%): 2.6%
HR Zone: 153-160bpm (76-80%): 3.7%
HR Zone: 160-168bpm (81-85%): 17.2%
HR Zone: 168-175bpm (86-90%): 43.7%
HR Zone: 175-183bpm (91-95%): 23.4%
HR Zone: 183-190bpm (96-100%): 6.3%
HR Zone: undefined: 0.8%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 5.1%
Pace Zone: 5:00-5:19/mile: 17%
Pace Zone: 5:20-5:39/mile: 33.8%
Pace Zone: 5:40-5:59/mile: 24.4%
Pace Zone: 6:00-6:19/mile: 12.2%
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 1.1%
5:29 5:44 5:24 5:28 5:44 5:55 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:19 |
1:19 |
5:15 |
136 105-158 |
714 |
0/0 |
| 0.50 |
2:45 |
1:26 |
5:44 |
161 145-170 |
923 |
0/0 |
| 0.75 |
4:05 |
1:20 |
5:20 |
170 168-171 |
907 |
0/0 |
| 1.00 |
5:28 |
1:23 |
5:33 |
168 165-170 |
934 |
0/0 |
| 1.25 |
7:02 |
1:34 |
6:14 |
171 169-172 |
1067 |
0/0 |
| 1.50 |
8:26 |
1:24 |
5:36 |
171 170-172 |
959 |
0/0 |
| 1.75 |
9:50 |
1:25 |
5:38 |
166 155-171 |
936 |
0/0 |
| 2.00 |
11:12 |
1:22 |
5:26 |
168 164-171 |
914 |
0/0 |
| 2.25 |
12:33 |
1:21 |
5:23 |
168 164-169 |
904 |
0/0 |
| 2.50 |
13:52 |
1:20 |
5:19 |
169 165-176 |
898 |
0/0 |
| 2.75 |
15:15 |
1:22 |
5:28 |
172 164-179 |
941 |
0/0 |
| 3.00 |
16:36 |
1:21 |
5:24 |
173 167-192 |
935 |
0/0 |
| 3.25 |
17:56 |
1:21 |
5:23 |
184 174-194 |
990 |
0/0 |
| 3.50 |
19:16 |
1:20 |
5:18 |
169 162-182 |
897 |
0/0 |
| 3.75 |
20:40 |
1:24 |
5:35 |
178 163-184 |
995 |
0/0 |
| 4.00 |
22:04 |
1:24 |
5:37 |
175 163-185 |
983 |
0/0 |
| 4.25 |
23:30 |
1:26 |
5:46 |
180 174-187 |
1037 |
0/0 |
| 4.50 |
24:55 |
1:24 |
5:38 |
176 170-180 |
990 |
0/0 |
| 4.75 |
26:19 |
1:24 |
5:36 |
177 172-185 |
993 |
0/0 |
| 5.00 |
27:48 |
1:29 |
5:56 |
178 171-188 |
1055 |
0/0 |
| 5.25 |
29:17 |
1:29 |
5:56 |
173 165-184 |
1026 |
0/0 |
| 5.50 |
30:45 |
1:28 |
5:52 |
170 156-178 |
996 |
0/0 |
| 5.75 |
32:15 |
1:31 |
6:03 |
168 159-175 |
1016 |
0/0 |
| 6.00 |
33:43 |
1:28 |
5:51 |
168 158-174 |
983 |
0/0 |
| 6.25 |
35:04 |
1:20 |
5:22 |
164 157-170 |
880 |
0/0 |
| 6.27 |
35:11 |
7 |
5:53 |
169 169-169 |
994 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
78.47 |
| 5km |
16:53 |
5:26 |
79.53 |
| 5M |
27:58 |
5:36 |
78.02 |
| 10km |
35:12 |
5:40 |
77.28 |
| 10M |
58:18 |
5:50 |
76.39 |
| Half |
1:17:37 |
5:55 |
75.61 |
| 20M |
2:01:33 |
6:05 |
75.30 |
| Mara |
2:41:50 |
6:11 |
75.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
