Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th Mar 2012 at 10:00am by EdH
Run > General
-
Time
1:54:35
-
Miles
13.22
-
Min/mi
8:40
-
Pacing
89.6%
-
WAVA
51.01
-
BPM
153
-
%MHR
89.4
-
B/mi
1324
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:21(8:21/m)
2) 1m - 8:46(8:46/m)
3) 1m - 8:28(8:28/m)
4) 1m - 9:01(9:01/m)
5) 1m - 8:40(8:40/m)
6) 1m - 8:48(8:48/m)
7) 1m - 8:44(8:44/m)
8) 1m - 8:36(8:36/m)
9) 1m - 8:29(8:29/m)
10) 1m - 8:52(8:52/m)
11) 1m - 9:12(9:12/m)
12) 1m - 8:41(8:41/m)
13) 1m - 8:37(8:37/m)
Pace Zone Summary
===
7:00-7:19/mile: 4%
7:20-7:39/mile: 6.4%
7:40-7:59/mile: 10.1%
8:00-8:19/mile: 13.4%
8:20-8:39/mile: 15.8%
8:40-8:59/mile: 11.8%
9:00-9:19/mile: 10.4%
9:20-9:39/mile: 6.9%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2.5%
8:21 8:46 8:28 9:01 8:40 8:48 8:44 8:36 8:29 8:52 9:12 8:41 8:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:05 |
4:05 |
8:11 |
159 98-178 |
1301 |
0/0 |
| 1.00 |
8:20 |
4:15 |
8:29 |
162 153-168 |
1374 |
0/0 |
| 1.50 |
12:33 |
4:13 |
8:26 |
152 149-156 |
1282 |
0/0 |
| 2.00 |
17:02 |
4:29 |
8:58 |
154 149-160 |
1382 |
0/0 |
| 2.50 |
21:32 |
4:29 |
8:59 |
153 145-161 |
1373 |
0/0 |
| 3.00 |
25:34 |
4:03 |
8:06 |
152 147-161 |
1230 |
0/0 |
| 3.50 |
29:47 |
4:13 |
8:25 |
154 151-157 |
1297 |
0/0 |
| 4.00 |
34:29 |
4:42 |
9:25 |
157 153-163 |
1477 |
0/0 |
| 4.50 |
38:51 |
4:21 |
8:43 |
154 152-157 |
1341 |
0/0 |
| 5.00 |
43:13 |
4:22 |
8:45 |
153 147-157 |
1339 |
0/0 |
| 5.50 |
47:37 |
4:24 |
8:47 |
156 152-160 |
1370 |
0/0 |
| 6.00 |
52:00 |
4:23 |
8:46 |
153 150-156 |
1342 |
0/0 |
| 6.50 |
56:25 |
4:25 |
8:50 |
155 151-159 |
1368 |
0/0 |
| 7.00 |
1:00:44 |
4:19 |
8:38 |
154 148-160 |
1329 |
0/0 |
| 7.50 |
1:05:04 |
4:20 |
8:40 |
153 149-158 |
1326 |
0/0 |
| 8.00 |
1:09:21 |
4:18 |
8:35 |
151 148-155 |
1297 |
0/0 |
| 8.50 |
1:13:43 |
4:21 |
8:43 |
153 149-156 |
1333 |
0/0 |
| 9.00 |
1:17:52 |
4:09 |
8:19 |
150 148-152 |
1247 |
0/0 |
| 9.50 |
1:22:22 |
4:30 |
9:00 |
153 150-155 |
1378 |
0/0 |
| 10.00 |
1:26:42 |
4:20 |
8:40 |
149 146-152 |
1292 |
0/0 |
| 10.50 |
1:31:51 |
5:08 |
10:17 |
150 143-156 |
1542 |
0/0 |
| 11.00 |
1:35:54 |
4:03 |
8:06 |
148 143-152 |
1199 |
0/0 |
| 11.50 |
1:40:16 |
4:23 |
8:46 |
149 145-155 |
1305 |
0/0 |
| 12.00 |
1:44:34 |
4:18 |
8:35 |
149 146-152 |
1280 |
0/0 |
| 12.50 |
1:49:10 |
4:36 |
9:12 |
148 144-153 |
1362 |
0/0 |
| 13.00 |
1:53:13 |
4:03 |
8:06 |
151 144-155 |
1223 |
0/0 |
| 13.22 |
1:54:35 |
1:22 |
6:15 |
155 148-164 |
970 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
52.63 |
| 5km |
24:41 |
7:57 |
52.85 |
| 5M |
40:53 |
8:11 |
52.14 |
| 10km |
51:28 |
8:17 |
51.77 |
| 10M |
1:25:14 |
8:31 |
51.15 |
| Half |
1:53:29 |
8:40 |
50.60 |
| 20M |
2:57:43 |
8:53 |
50.64 |
| Mara |
3:56:36 |
9:02 |
50.93 |
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