Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
1:04:44
-
Miles
6.19
-
Min/mi
10:27
-
Pacing
77.3%
-
WAVA
40.99
-
Cals
983
-
BPM
164
-
%MHR
95.7
-
B/mi
1712
-
Asc(m)
538
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:51(8:51/m) - 159bpm avge - 176bpm max - 136cal
2) - 1m - 10:55(10:55/m) - 166bpm avge - 181bpm max - 170cal
3) - 1m - 12:05(12:05/m) - 149bpm avge - 171bpm max - 137cal
4) - 1m - 9:44(9:44/m) - 169bpm avge - 187bpm max - 154cal
5) - 1m - 11:02(11:02/m) - 170bpm avge - 186bpm max - 178cal
6) - 1m - 10:37(10:37/m) - 176bpm avge - 191bpm max - 180cal
7) - 0.19m - 1:31(7:50/m) - 185bpm avge - 200bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 2.4%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 2.1%
8:51 10:55 12:05 9:44 11:02 10:37 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:14 |
2:14 |
8:58 |
146 68-168 |
1309 |
0/0 |
| 0.50 |
4:29 |
2:15 |
8:59 |
155 149-159 |
1392 |
0/0 |
| 0.75 |
6:40 |
2:11 |
8:44 |
154 138-169 |
1345 |
0/0 |
| 1.00 |
8:49 |
2:09 |
8:37 |
172 167-175 |
1483 |
0/0 |
| 1.25 |
11:15 |
2:25 |
9:41 |
177 174-179 |
1715 |
0/0 |
| 1.50 |
13:23 |
2:08 |
8:31 |
169 165-174 |
1438 |
0/0 |
| 1.75 |
16:04 |
2:42 |
10:47 |
176 169-181 |
1899 |
0/0 |
| 2.00 |
19:44 |
3:39 |
14:37 |
154 128-178 |
2250 |
0/0 |
| 2.25 |
22:38 |
2:55 |
11:38 |
151 133-170 |
1757 |
0/0 |
| 2.50 |
25:53 |
3:15 |
13:00 |
150 133-167 |
1949 |
0/0 |
| 2.75 |
28:51 |
2:58 |
11:51 |
143 124-165 |
1694 |
0/0 |
| 3.00 |
31:51 |
3:00 |
12:01 |
153 138-170 |
1839 |
0/0 |
| 3.25 |
34:34 |
2:43 |
10:51 |
164 150-181 |
1779 |
0/0 |
| 3.50 |
37:07 |
2:33 |
10:13 |
158 138-179 |
1613 |
0/0 |
| 3.75 |
39:12 |
2:05 |
8:22 |
178 175-183 |
1489 |
0/0 |
| 4.00 |
41:35 |
2:23 |
9:30 |
178 170-186 |
1692 |
0/0 |
| 4.25 |
44:23 |
2:48 |
11:13 |
173 158-186 |
1942 |
0/0 |
| 4.50 |
46:59 |
2:36 |
10:24 |
171 158-183 |
1779 |
0/0 |
| 4.75 |
49:47 |
2:48 |
11:12 |
164 153-177 |
1836 |
0/0 |
| 5.00 |
52:36 |
2:49 |
11:17 |
168 151-180 |
1895 |
0/0 |
| 5.25 |
55:18 |
2:41 |
10:46 |
175 154-188 |
1883 |
0/0 |
| 5.50 |
58:18 |
3:00 |
12:00 |
171 157-187 |
2052 |
0/0 |
| 5.75 |
1:00:44 |
2:26 |
9:45 |
176 159-185 |
1715 |
0/0 |
| 6.00 |
1:03:14 |
2:30 |
10:00 |
181 165-190 |
1809 |
0/0 |
| 6.19 |
1:04:45 |
1:31 |
7:52 |
187 172-200 |
1471 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
41.67 |
| 5km |
31:10 |
10:02 |
41.86 |
| 5M |
51:37 |
10:19 |
41.30 |
| 10km |
1:05:00 |
10:28 |
40.99 |
| 10M |
1:47:38 |
10:46 |
40.50 |
| Half |
2:23:18 |
10:56 |
40.07 |
| 20M |
3:44:24 |
11:13 |
40.11 |
| Mara |
4:58:46 |
11:24 |
40.33 |
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