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Tue 3rd Jul 2012 at 7:00pm by Iris
Run > Race
Amazing
-
Time
36:13
-
Miles
4.08
-
Min/mi
8:53
-
Pacing
95.5%
-
WAVA
52.56
-
Cals
491
-
BPM
179
-
%MHR
104
-
B/mi
1588
-
Asc(m)
167
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:58(8:58/m) - 166bpm avge - 177bpm max - 119cal
2) - 1m - 8:57(8:57/m) - 180bpm avge - 185bpm max - 121cal
3) - 1m - 9:00(9:00/m) - 184bpm avge - 188bpm max - 121cal
4) - 1m - 8:39(8:39/m) - 189bpm avge - 195bpm max - 120cal
5) - 0.08m - 37(7:50/m) - 195bpm avge - 196bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 9.9%
Pace Zone: 8:20-8:39/mile: 17.5%
Pace Zone: 8:40-8:59/mile: 19.1%
Pace Zone: 9:00-9:19/mile: 19.3%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:07 |
1:07 |
8:55 |
129 85-164 |
1151 |
0/0 |
| 0.25 |
2:16 |
1:09 |
9:15 |
165 164-165 |
1525 |
0/0 |
| 0.38 |
3:24 |
1:08 |
9:03 |
166 161-169 |
1503 |
0/0 |
| 0.50 |
4:32 |
1:07 |
8:59 |
168 163-172 |
1510 |
0/0 |
| 0.63 |
5:35 |
1:03 |
8:25 |
170 168-171 |
1431 |
0/0 |
| 0.75 |
6:42 |
1:07 |
8:56 |
170 166-175 |
1519 |
0/0 |
| 0.88 |
7:50 |
1:08 |
9:06 |
176 174-177 |
1600 |
0/0 |
| 1.00 |
8:58 |
1:08 |
9:07 |
176 175-177 |
1603 |
0/0 |
| 1.13 |
10:03 |
1:05 |
8:38 |
175 175-176 |
1511 |
0/0 |
| 1.25 |
11:10 |
1:07 |
8:58 |
177 176-179 |
1588 |
0/0 |
| 1.38 |
12:20 |
1:09 |
9:14 |
179 178-180 |
1653 |
0/0 |
| 1.50 |
13:25 |
1:05 |
8:41 |
178 176-182 |
1545 |
0/0 |
| 1.63 |
14:35 |
1:10 |
9:20 |
182 180-183 |
1699 |
0/0 |
| 1.75 |
15:37 |
1:03 |
8:23 |
182 181-183 |
1526 |
0/0 |
| 1.88 |
16:48 |
1:10 |
9:24 |
182 181-183 |
1710 |
0/0 |
| 2.00 |
17:56 |
1:08 |
9:01 |
184 183-185 |
1660 |
0/0 |
| 2.13 |
19:04 |
1:09 |
9:08 |
183 181-184 |
1672 |
0/0 |
| 2.25 |
20:13 |
1:09 |
9:11 |
184 180-187 |
1689 |
0/0 |
| 2.38 |
21:23 |
1:10 |
9:18 |
183 180-186 |
1703 |
0/0 |
| 2.50 |
22:30 |
1:07 |
8:55 |
182 177-184 |
1623 |
0/0 |
| 2.63 |
23:37 |
1:07 |
8:59 |
182 177-186 |
1635 |
0/0 |
| 2.75 |
24:45 |
1:08 |
9:01 |
186 185-187 |
1676 |
0/0 |
| 2.88 |
25:51 |
1:06 |
8:48 |
186 184-187 |
1636 |
0/0 |
| 3.00 |
26:56 |
1:05 |
8:43 |
187 186-188 |
1630 |
0/0 |
| 3.13 |
28:01 |
1:05 |
8:42 |
188 187-188 |
1637 |
0/0 |
| 3.25 |
29:08 |
1:07 |
8:54 |
187 186-188 |
1663 |
0/0 |
| 3.38 |
30:17 |
1:09 |
9:09 |
188 186-189 |
1719 |
0/0 |
| 3.50 |
31:22 |
1:06 |
8:46 |
189 189-190 |
1656 |
0/0 |
| 3.63 |
32:26 |
1:03 |
8:26 |
189 189-190 |
1595 |
0/0 |
| 3.75 |
33:32 |
1:06 |
8:50 |
191 189-192 |
1688 |
0/0 |
| 3.88 |
34:35 |
1:03 |
8:25 |
192 191-192 |
1617 |
0/0 |
| 4.00 |
35:35 |
1:00 |
7:59 |
193 191-195 |
1542 |
0/0 |
| 4.08 |
36:13 |
38 |
7:59 |
195 193-196 |
1555 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
52.27 |
| 5km |
27:08 |
8:44 |
52.86 |
| 5M |
44:56 |
8:59 |
52.31 |
| 10km |
56:34 |
9:06 |
52.01 |
| 10M |
1:33:40 |
9:22 |
51.58 |
| Half |
2:04:43 |
9:31 |
51.15 |
| 20M |
3:15:18 |
9:46 |
51.16 |
| Mara |
4:20:01 |
9:55 |
50.90 |
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