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Tue 3rd Jul 2012 at 7:00pm by Lynchy

Run > Race
  • Time
    41:00
  • Miles
    5.09
  • Min/mi
    8:03
  • Pacing
    35.5%
  • WAVA
    55.43
  • Cals
    590
  • Asc(m)
    363
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 5.09m - 41:00(8:03/m) - 590cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 11.4%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.6%
41:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 5% 13% 30% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:33 1:33 6:12 0/0
0.50 3:12 1:39 6:38 0/0
0.75 5:03 1:51 7:23 0/0
1.00 7:14 2:11 8:44 0/0
1.25 8:55 1:41 6:44 0/0
1.50 10:33 1:37 6:30 0/0
1.75 12:40 2:08 8:30 0/0
2.00 19:55 7:14 28:57 0/0
2.25 21:47 1:52 7:29 0/0
2.50 23:18 1:31 6:06 0/0
2.75 25:07 1:49 7:16 0/0
3.00 27:05 1:57 7:48 0/0
3.25 28:43 1:39 6:35 0/0
3.50 30:15 1:32 6:08 0/0
3.75 32:05 1:49 7:17 0/0
4.00 33:54 1:50 7:19 0/0
4.25 35:42 1:48 7:10 0/0
4.50 37:14 1:33 6:10 0/0
4.75 38:44 1:29 5:57 0/0
5.00 40:23 1:39 6:37 0/0
5.09 41:00 37 6:43 0/0

Elevation

Asc 363m, Range 0m, Flat prediction 41:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 55.97
5km 24:18 7:49 56.50
5M 40:14 8:03 55.47
10km 50:39 8:09 54.95
10M 1:23:53 8:23 54.36
Half 1:51:41 8:32 53.83
20M 2:54:53 8:45 53.65
Mara 3:52:51 8:53 53.80
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