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Sat 10th Jun 2006 at 12:00pm by c-a-t-d
Run > Race
windy
hellish
-
Time
2:12:22
-
Miles
13.80
-
Min/mi
9:36
-
Pacing
0%
-
WAVA
50.19
-
Asc(m)
42
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Surface
Road
Notes & Comments
oh my god: beautiful skye: 28 degrees. bloody roasting. surprised there were few casualties. good steady run slow because of heat.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.42 |
5km |
27:15 |
8:46 |
51.22 |
5M |
45:07 |
9:01 |
50.93 |
10km |
56:49 |
9:09 |
50.73 |
10M |
1:34:05 |
9:25 |
50.27 |
Half |
2:05:16 |
9:34 |
49.83 |
20M |
3:16:09 |
9:48 |
49.98 |
Mara |
4:21:10 |
9:58 |
49.80 |
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