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Sun 1st Jul 2012 at 9:00am by DeeGee

Run > Race

Hamsterley Forest Marathon

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Time
3:52:01
Miles
26.64
Min/mi
8:43
Pacing
76.2%
WAVA
52.96
Cals
3630
Asc(m)
731
Hillscore
65
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 136cal

2) - 1m - 8:30(8:30/m) - 137cal

3) - 1m - 8:43(8:43/m) - 138cal

4) - 1m - 8:57(8:57/m) - 140cal

5) - 1m - 10:59(10:59/m) - 128cal

6) - 1m - 9:17(9:17/m) - 136cal

7) - 1m - 8:37(8:37/m) - 138cal

8) - 1m - 8:17(8:17/m) - 138cal

9) - 1m - 8:07(8:07/m) - 139cal

10) - 1m - 9:38(9:38/m) - 139cal

11) - 1m - 8:46(8:46/m) - 139cal

12) - 1m - 9:47(9:47/m) - 131cal

13) - 1m - 11:02(11:02/m) - 130cal

14) - 1m - 8:51(8:51/m) - 136cal

15) - 1m - 7:49(7:49/m) - 139cal

16) - 1m - 8:00(8:00/m) - 138cal

17) - 1m - 7:54(7:54/m) - 139cal

18) - 1m - 9:22(9:22/m) - 137cal

19) - 1m - 8:26(8:26/m) - 139cal

20) - 1m - 9:41(9:41/m) - 131cal

21) - 1m - 10:39(10:39/m) - 127cal

22) - 1m - 8:19(8:19/m) - 137cal

23) - 1m - 7:37(7:37/m) - 139cal

24) - 1m - 7:29(7:29/m) - 139cal

25) - 1m - 7:22(7:22/m) - 136cal

26) - 1m - 7:05(7:05/m) - 137cal

27) - 0.64m - 4:22(6:52/m) - 87cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.2%

8:24 8:30 8:43 8:57 10:59 9:17 8:37 8:17 8:07 9:38 8:46 9:47 11:02 8:51 7:49 8:00 7:54 9:22 8:26 9:41 10:39 8:19 7:37 7:29 7:22 7:05 4:22

Pin Map

Hamsterley Forest Marathon

0mi in 0

Pace

15%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:23	8:23	8:23	16/3
2.00	16:54	8:31	8:31	30/3
3.00	25:37	8:43	8:43	31/2
4.00	34:33	8:57	8:57	35/4
5.00	45:33	10:59	10:59	70/4
6.00	54:49	9:17	9:17	39/4
7.00	1:03:27	8:37	8:37	8/68
8.00	1:11:43	8:16	8:16	0/50
9.00	1:19:51	8:08	8:08	8/36
10.00	1:29:28	9:37	9:37	23/39
11.00	1:38:14	8:46	8:46	28/5
12.00	1:48:02	9:47	9:47	52/8
13.00	1:59:04	11:02	11:02	81/1
14.00	2:07:55	8:52	8:52	30/8
15.00	2:15:45	7:50	7:50	7/57
16.00	2:23:44	7:59	7:59	0/50
17.00	2:31:39	7:55	7:55	2/74
18.00	2:41:01	9:22	9:22	31/2
19.00	2:49:26	8:26	8:26	35/9
20.00	2:59:07	9:41	9:41	39/3
21.00	3:09:46	10:39	10:39	70/3
22.00	3:18:05	8:19	8:19	13/47
23.00	3:25:43	7:38	7:38	8/43
24.00	3:33:11	7:28	7:28	4/26
25.00	3:40:34	7:22	7:22	1/73
26.00	3:47:39	7:05	7:05	1/25
26.63	3:52:00	4:21	6:53	1/10

Elevation

Asc 731m, Range 234m, Flat prediction 3:34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
201 3.1%	9:29
144 5.0%	10:18
108 5.5%	10:38
40 6.6%	11:50
40 2.2%	9:13
31 1.3%	8:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.35%	More
800m	3:23	6:48	50.44%	More
1km	4:16	6:53	52.71%	More
Mile	6:58	6:58	56.24%	More
5k	22:19	7:11	58.88%	More
5 miles	36:42	7:20	58.38%	More
10k	47:26	7:38	56.41%	More
10 miles	1:23:18	8:20	52.55%	More
Half	1:48:12	8:16	53.72%	More
20 miles	2:51:36	8:35	52.54%	More
Mara	3:48:22	8:43	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.82
5km	23:47	7:39	55.24
5M	39:23	7:53	54.40
10km	49:35	7:59	53.95
10M	1:22:07	8:13	53.30
Half	1:49:20	8:21	52.73
20M	2:51:13	8:34	52.66
Mara	3:47:57	8:42	52.86

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