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Sat 9th Jun 2012 at 9:00am by Speedie
Run > Race
-
Time
18:29
-
Miles
3.14
-
Min/mi
5:53
-
Pacing
96.9%
-
WAVA
72.33
-
Cals
302
-
BPM
180
-
%MHR
91.7
-
B/mi
1059
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:57(5:57/m) - 173bpm avge - 182bpm max - 90cal
2) - 1m - 5:49(5:49/m) - 184bpm avge - 186bpm max - 99cal
3) - 1m - 5:54(5:54/m) - 184bpm avge - 187bpm max - 100cal
4) - 0.14m - 49(5:43/m) - 183bpm avge - 183bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 39-149bpm (Sub 70%): 1.9%
HR Zone: 149-157bpm (71-75%): 0.5%
HR Zone: 157-165bpm (76-80%): 0.8%
HR Zone: 165-172bpm (81-85%): 6.9%
HR Zone: 172-180bpm (86-90%): 20.7%
HR Zone: 180-188bpm (91-95%): 69.2%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 4.3%
Pace Zone: 5:20-5:39/mile: 22.6%
Pace Zone: 5:40-5:59/mile: 32.8%
Pace Zone: 6:00-6:19/mile: 22.8%
Pace Zone: 6:20-6:39/mile: 9.1%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
6:01 |
155 130-167 |
933 |
0/0 |
| 0.25 |
1:31 |
46 |
6:07 |
171 167-173 |
1046 |
0/0 |
| 0.38 |
2:16 |
45 |
6:01 |
173 172-174 |
1040 |
0/0 |
| 0.50 |
3:00 |
43 |
5:47 |
174 171-175 |
1007 |
0/0 |
| 0.63 |
3:45 |
46 |
6:06 |
175 174-176 |
1068 |
0/0 |
| 0.75 |
4:30 |
44 |
5:54 |
176 176-177 |
1040 |
0/0 |
| 0.88 |
5:14 |
44 |
5:51 |
179 177-180 |
1048 |
0/0 |
| 1.00 |
5:58 |
45 |
5:58 |
181 180-182 |
1080 |
0/0 |
| 1.13 |
6:42 |
44 |
5:53 |
182 181-182 |
1072 |
0/0 |
| 1.25 |
7:27 |
45 |
5:59 |
183 182-184 |
1094 |
0/0 |
| 1.38 |
8:12 |
44 |
5:56 |
184 183-185 |
1091 |
0/0 |
| 1.50 |
8:54 |
43 |
5:42 |
185 184-186 |
1054 |
0/0 |
| 1.63 |
9:37 |
43 |
5:43 |
185 184-185 |
1056 |
0/0 |
| 1.75 |
10:21 |
44 |
5:50 |
183 182-184 |
1068 |
0/0 |
| 1.88 |
11:04 |
43 |
5:42 |
183 182-184 |
1042 |
0/0 |
| 2.00 |
11:48 |
45 |
5:58 |
184 183-185 |
1098 |
0/0 |
| 2.13 |
12:33 |
45 |
5:57 |
185 184-186 |
1100 |
0/0 |
| 2.25 |
13:19 |
46 |
6:10 |
185 184-186 |
1140 |
0/0 |
| 2.38 |
14:04 |
44 |
5:55 |
185 184-186 |
1094 |
0/0 |
| 2.50 |
14:46 |
43 |
5:42 |
186 185-187 |
1061 |
0/0 |
| 2.63 |
15:30 |
44 |
5:49 |
183 180-185 |
1064 |
0/0 |
| 2.75 |
16:14 |
44 |
5:55 |
183 181-184 |
1083 |
0/0 |
| 2.88 |
16:57 |
43 |
5:45 |
182 181-183 |
1046 |
0/0 |
| 3.00 |
17:41 |
44 |
5:51 |
181 181-182 |
1058 |
0/0 |
| 3.13 |
18:26 |
44 |
5:55 |
183 182-183 |
1082 |
0/0 |
| 3.14 |
18:31 |
5 |
5:32 |
182 182-182 |
1006 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
71.63 |
| 5km |
18:17 |
5:53 |
72.38 |
| 5M |
30:16 |
6:03 |
71.18 |
| 10km |
38:06 |
6:08 |
70.55 |
| 10M |
1:03:06 |
6:19 |
69.71 |
| Half |
1:24:01 |
6:25 |
68.96 |
| 20M |
2:11:34 |
6:35 |
68.74 |
| Mara |
2:55:10 |
6:41 |
68.93 |
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