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Fri 29th Jun 2012 at 7:00pm by The_Saint
Run > Race
-
Time
19:49
-
Miles
2.98
-
Min/mi
6:39
-
Pacing
91.9%
-
WAVA
68.98
-
Cals
324
-
BPM
149
-
%MHR
78.3
-
B/mi
989
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:26(6:26/m) - 141bpm avge - 148bpm max - 95cal
2) - 1m - 6:53(6:53/m) - 151bpm avge - 156bpm max - 117cal
3) - 0.98m - 6:31(6:40/m) - 158bpm avge - 166bpm max - 112cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 2.1%
Pace Zone: 4:40-4:59/mile: 2.1%
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 10.9%
Pace Zone: 6:00-6:19/mile: 14.7%
Pace Zone: 6:20-6:39/mile: 17.9%
Pace Zone: 6:40-6:59/mile: 14.7%
Pace Zone: 7:00-7:19/mile: 10.9%
Pace Zone: 7:20-7:39/mile: 7%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
6:24 |
111 71-138 |
710 |
0/0 |
| 0.25 |
1:36 |
48 |
6:23 |
138 135-143 |
880 |
0/0 |
| 0.38 |
2:23 |
48 |
6:22 |
144 143-145 |
916 |
0/0 |
| 0.50 |
3:14 |
50 |
6:41 |
145 144-146 |
968 |
0/0 |
| 0.63 |
4:02 |
49 |
6:30 |
145 144-146 |
942 |
0/0 |
| 0.75 |
4:50 |
48 |
6:21 |
146 145-146 |
926 |
0/0 |
| 0.88 |
5:36 |
46 |
6:11 |
146 146-147 |
902 |
0/0 |
| 1.00 |
6:25 |
49 |
6:29 |
147 145-148 |
954 |
0/0 |
| 1.13 |
7:13 |
48 |
6:27 |
148 147-149 |
955 |
0/0 |
| 1.25 |
8:04 |
51 |
6:47 |
148 147-149 |
1004 |
0/0 |
| 1.38 |
9:05 |
1:01 |
8:09 |
150 149-151 |
1223 |
0/0 |
| 1.50 |
9:57 |
51 |
6:51 |
151 150-151 |
1034 |
0/0 |
| 1.63 |
10:47 |
50 |
6:40 |
151 151-152 |
1007 |
0/0 |
| 1.75 |
11:35 |
49 |
6:30 |
152 151-153 |
988 |
0/0 |
| 1.88 |
12:25 |
50 |
6:37 |
154 153-155 |
1019 |
0/0 |
| 2.00 |
13:17 |
52 |
6:58 |
154 154-155 |
1072 |
0/0 |
| 2.13 |
14:06 |
49 |
6:34 |
156 155-157 |
1024 |
0/0 |
| 2.25 |
15:00 |
54 |
7:08 |
156 154-157 |
1114 |
0/0 |
| 2.38 |
15:49 |
49 |
6:32 |
157 156-157 |
1027 |
0/0 |
| 2.50 |
16:41 |
52 |
6:57 |
157 157-158 |
1091 |
0/0 |
| 2.63 |
17:34 |
53 |
7:04 |
158 157-158 |
1117 |
0/0 |
| 2.75 |
18:27 |
52 |
7:00 |
159 158-161 |
1112 |
0/0 |
| 2.88 |
19:15 |
48 |
6:27 |
162 161-162 |
1045 |
0/0 |
| 2.98 |
19:48 |
33 |
5:25 |
164 162-166 |
890 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
53.49% |
More |
| 800m |
3:08 |
6:18 |
60.31% |
More |
| 1km |
3:57 |
6:21 |
62.91% |
More |
| Mile |
6:20 |
6:20 |
67.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
70.13 |
| 5km |
20:44 |
6:40 |
68.80 |
| 5M |
34:41 |
6:56 |
66.96 |
| 10km |
43:53 |
7:04 |
66.03 |
| 10M |
1:13:24 |
7:20 |
64.75 |
| Half |
1:38:18 |
7:30 |
63.77 |
| 20M |
2:35:22 |
7:46 |
63.04 |
| Mara |
3:28:04 |
7:56 |
62.88 |
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