F'Laps - Saturday 5th July

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Tue 26th Jun 2012 at 7:00pm by Meglet

Run > Race

YDRRL Bishop Wilton

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Time
1:09:51
Miles
6.21
Min/mi
11:15
Pacing
82.4%
WAVA
43.02
Cals
730
BPM
162
%MHR
84.2
B/mi
1818
Asc(m)
213
Hillscore
21
Surface
Road

Notes & Comments

Bishop Wilton 10k. Ran most of the first part of the hill, walked most of the second part! Ran the rest

Split Summary
===
1) 1m - 11:49(11:49/m) - 114cal - 145/175bpm - 5.08/7.58mph
2) 1m - 14:11(14:11/m) - 150cal - 164/173bpm - 4.23/6.41mph
3) 1m - 10:23(10:23/m) - 110cal - 166/171bpm - 5.77/6.31mph
4) 1m - 9:53(9:53/m) - 101cal - 163/169bpm - 6.07/7.23mph
5) 1m - 10:35(10:35/m) - 107cal - 163/173bpm - 5.67/7.24mph
6) 1m - 10:38(10:38/m) - 120cal - 174/182bpm - 5.64/6.73mph
7) 0.21m - 2:22(11:17/m) - 28cal - 178/180bpm - 5.32/6.52mph

Heart Rate Zone Summary
===
HR Zone: 60-152 (Sub-70%): 7.6%
HR Zone: 152-159 (71-75%): 10.7%
HR Zone: 159-166 (76-80%): 24.9%
HR Zone: 166-172 (81-85%): 39.5%
HR Zone: 172-179 (86-90%): 11.7%
HR Zone: 179-185 (91-95%): 3.3%

Max Speed
===
7.58mph

11:49 14:11 10:23 9:53 10:35 10:38 2:22

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	79 67-104	779	0/8
0.50	5:10	2:42	10:46	144 99-171	1552	9/0
0.75	8:22	3:13	12:51	170 164-174	2186	17/0
1.00	11:49	3:26	13:45	170 165-175	2337	35/0
1.25	15:37	3:48	15:13	166 158-173	2525	38/0
1.50	19:48	4:12	16:46	161 158-167	2700	40/0
1.75	23:05	3:17	13:08	163 156-169	2140	13/0
2.00	25:59	2:54	11:35	168 167-170	1945	7/1
2.25	28:36	2:37	10:29	167 165-169	1750	0/5
2.50	31:15	2:38	10:34	166 164-170	1753	0/8
2.75	33:50	2:35	10:20	165 163-167	1706	0/6
3.00	36:22	2:32	10:10	166 163-169	1687	0/10
3.25	38:45	2:23	9:31	167 165-169	1588	0/14
3.50	41:11	2:26	9:44	162 159-165	1577	0/27
3.75	43:42	2:31	10:05	160 156-166	1614	0/18
4.00	46:15	2:33	10:12	162 153-168	1652	0/19
4.25	48:43	2:28	9:51	154 152-157	1516	0/32
4.50	51:04	2:21	9:25	157 147-163	1479	0/30
4.75	53:59	2:55	11:41	169 163-173	1975	7/0
5.00	56:50	2:50	11:22	170 168-172	1931	5/1
5.25	59:29	2:39	10:37	172 168-176	1825	1/3
5.50	1:02:10	2:41	10:44	174 171-177	1866	3/0
5.75	1:04:50	2:40	10:39	179 175-182	1906	8/3
6.00	1:07:29	2:39	10:36	173 163-177	1833	3/4
6.21	1:09:50	2:21	11:15	178 175-180	2003	10/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 185m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
173 9.6%	13:39
14 2.6%	11:13
12 1.4%	10:53
11 1.7%	10:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.62
5km	32:49	10:34	44.94
5M	55:09	11:02	43.65
10km	1:09:54	11:15	43.03
10M	1:57:27	11:45	42.10
Half	2:37:40	12:02	41.43
20M	4:10:07	12:30	40.78
Mara	5:35:45	12:49	40.16

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