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Wed 27th Jun 2012 at 7:00pm by Stiggers
Run > Race
-
Time
50:46
-
Miles
6.25
-
Min/mi
8:07
-
Pacing
93.5%
-
WAVA
54.30
-
Cals
880
-
BPM
174
-
%MHR
89.9
-
B/mi
1416
-
Asc(m)
331
-
Surface
Road
Notes & Comments
Midweek league @ Stevenage
Split Summary
====
1) - 1m - 8:01(8:01/m) - 159bpm avge - 175bpm max - 138cal
2) - 1m - 8:15(8:15/m) - 170bpm avge - 180bpm max - 142cal
3) - 1m - 8:10(8:10/m) - 176bpm avge - 183bpm max - 143cal
4) - 1m - 8:18(8:18/m) - 179bpm avge - 185bpm max - 141cal
5) - 1m - 8:32(8:32/m) - 180bpm avge - 188bpm max - 141cal
6) - 1m - 7:49(7:49/m) - 185bpm avge - 189bpm max - 142cal
7) - 0.25m - 1:41(6:43/m) - 189bpm avge - 196bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 3.5%
HR Zone: 149-157bpm (71-75%): 2.4%
HR Zone: 157-164bpm (76-80%): 4.4%
HR Zone: 164-172bpm (81-85%): 16.2%
HR Zone: 172-179bpm (86-90%): 30.9%
HR Zone: 179-187bpm (91-95%): 33.3%
HR Zone: 187-194bpm (96-100%): 8.3%
HR Zone: undefined: 1.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 6.4%
Pace Zone: 7:20-7:39/mile: 12.6%
Pace Zone: 7:40-7:59/mile: 18.8%
Pace Zone: 8:00-8:19/mile: 19.4%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.2%
8:01 8:15 8:10 8:18 8:32 7:49 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:23 |
125 66-156 |
1049 |
0/0 |
| 0.50 |
4:01 |
1:55 |
7:40 |
160 156-165 |
1228 |
0/0 |
| 0.75 |
6:00 |
1:59 |
7:57 |
170 165-172 |
1351 |
0/0 |
| 1.00 |
8:00 |
2:00 |
8:01 |
171 166-175 |
1371 |
0/0 |
| 1.25 |
10:05 |
2:05 |
8:20 |
168 165-173 |
1399 |
0/0 |
| 1.50 |
12:12 |
2:07 |
8:27 |
176 172-179 |
1487 |
0/0 |
| 1.75 |
14:15 |
2:03 |
8:14 |
166 161-171 |
1366 |
0/0 |
| 2.00 |
16:15 |
2:00 |
7:58 |
172 164-176 |
1371 |
0/0 |
| 2.25 |
18:13 |
1:58 |
7:52 |
170 157-178 |
1339 |
0/0 |
| 2.50 |
20:13 |
2:00 |
7:58 |
175 171-178 |
1395 |
0/0 |
| 2.75 |
22:18 |
2:06 |
8:23 |
178 176-180 |
1492 |
0/0 |
| 3.00 |
24:26 |
2:07 |
8:29 |
181 180-183 |
1535 |
0/0 |
| 3.25 |
26:32 |
2:06 |
8:24 |
180 177-184 |
1513 |
0/0 |
| 3.50 |
28:36 |
2:05 |
8:19 |
180 177-185 |
1497 |
0/0 |
| 3.75 |
30:41 |
2:04 |
8:18 |
175 173-178 |
1451 |
0/0 |
| 4.00 |
32:43 |
2:02 |
8:10 |
178 175-181 |
1453 |
0/0 |
| 4.25 |
34:47 |
2:03 |
8:13 |
177 174-180 |
1454 |
0/0 |
| 4.50 |
36:55 |
2:08 |
8:34 |
178 174-184 |
1524 |
0/0 |
| 4.75 |
39:10 |
2:15 |
8:59 |
185 178-188 |
1662 |
0/0 |
| 5.00 |
41:15 |
2:06 |
8:23 |
182 178-185 |
1526 |
0/0 |
| 5.25 |
43:10 |
1:55 |
7:39 |
184 181-186 |
1409 |
0/0 |
| 5.50 |
45:07 |
1:56 |
7:45 |
184 180-187 |
1426 |
0/0 |
| 5.75 |
47:06 |
1:59 |
7:56 |
186 182-189 |
1477 |
0/0 |
| 6.00 |
49:04 |
1:59 |
7:55 |
186 182-188 |
1472 |
0/0 |
| 6.25 |
50:47 |
1:42 |
6:50 |
189 181-196 |
1291 |
0/0 |
| 6.25 |
50:48 |
1 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
58.95 |
| 5km |
23:36 |
7:36 |
57.32 |
| 5M |
39:45 |
7:57 |
55.29 |
| 10km |
50:27 |
8:07 |
54.31 |
| 10M |
1:24:58 |
8:30 |
52.82 |
| Half |
1:54:13 |
8:43 |
51.79 |
| 20M |
3:01:36 |
9:05 |
50.81 |
| Mara |
4:04:08 |
9:19 |
50.45 |
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