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Sun 24th Jun 2012 at 10:00am by fazmo
Run > Race
Not good
breezy
-
Time
47:59
-
Miles
6.19
-
Min/mi
7:45
-
Pacing
91.5%
-
WAVA
59.17
-
Cals
789
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Penny Lane Striders 10k
Mile 1 - against the wind
Mile 2 - against the wind
Mile 3 - wind assisted
Mile 4 - wind assisted but then up muddy hill
Mile 5 - all off road - muddy and steep. SLOW
Mile 6 - Bad start, then OK, then uphill on wet grass to finish
Split Summary
===
1) 1m - 7:48(7:48/m) - 127cal - 7.69/8.79mph
2) 1m - 7:44(7:44/m) - 128cal - 7.75/8.55mph
3) 1m - 7:25(7:25/m) - 127cal - 8.09/9.02mph
4) 1m - 7:37(7:37/m) - 129cal - 7.87/9.21mph
5) 1m - 8:30(8:30/m) - 129cal - 7.06/10.33mph
6) 1m - 7:26(7:26/m) - 127cal - 8.08/9.74mph
7) 0.19m - 1:30(7:58/m) - 22cal - 7.53/9.23mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.2%
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 7.8%
Pace Zone: 7:00-7:19/m: 12.5%
Pace Zone: 7:20-7:39/m: 22.8%
Pace Zone: 7:40-7:59/m: 27.1%
Pace Zone: 8:00-8:19/m: 10%
Pace Zone: 8:20-8:39/m: 4.7%
Pace Zone: 8:40-8:59/m: 2.7%
Pace Zone: 9:00-9:19/m: 3%
Pace Zone: 9:40-9:59/m: 1%
Max Speed
===
10.33mph
7:48 7:44 7:25 7:37 8:30 7:26 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:58 |
1:58 |
7:53 |
4/1 |
| 0.50 |
3:55 |
1:57 |
7:48 |
3/4 |
| 0.75 |
5:53 |
1:58 |
7:50 |
3/1 |
| 1.00 |
7:49 |
1:56 |
7:43 |
1/1 |
| 1.25 |
9:46 |
1:57 |
7:47 |
3/1 |
| 1.50 |
11:41 |
1:55 |
7:42 |
1/2 |
| 1.75 |
13:38 |
1:57 |
7:47 |
6/4 |
| 2.00 |
15:34 |
1:56 |
7:44 |
1/2 |
| 2.25 |
17:26 |
1:52 |
7:30 |
3/1 |
| 2.50 |
19:17 |
1:51 |
7:23 |
5/7 |
| 2.75 |
21:08 |
1:51 |
7:23 |
1/3 |
| 3.00 |
22:59 |
1:51 |
7:23 |
2/3 |
| 3.25 |
24:50 |
1:52 |
7:27 |
2/1 |
| 3.50 |
26:43 |
1:53 |
7:31 |
2/1 |
| 3.75 |
28:34 |
1:50 |
7:22 |
5/3 |
| 4.00 |
30:36 |
2:02 |
8:09 |
3/1 |
| 4.25 |
32:35 |
1:59 |
7:54 |
6/1 |
| 4.50 |
35:01 |
2:26 |
9:46 |
6/0 |
| 4.75 |
37:05 |
2:04 |
8:18 |
1/0 |
| 5.00 |
39:05 |
1:59 |
7:57 |
0/5 |
| 5.25 |
40:56 |
1:51 |
7:23 |
0/5 |
| 5.50 |
42:49 |
1:53 |
7:34 |
1/3 |
| 5.75 |
44:35 |
1:46 |
7:06 |
0/8 |
| 6.00 |
46:30 |
1:54 |
7:38 |
12/4 |
| 6.19 |
48:00 |
1:30 |
8:01 |
6/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
46.58% |
More |
| 800m |
3:30 |
7:03 |
53.01% |
More |
| 1km |
4:30 |
7:14 |
54.25% |
More |
| Mile |
7:21 |
7:21 |
57.08% |
More |
| 5k |
23:30 |
7:34 |
59.78% |
More |
| 5 miles |
38:37 |
7:43 |
59.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
60.32 |
| 5km |
23:06 |
7:26 |
60.80 |
| 5M |
38:16 |
7:39 |
59.72 |
| 10km |
48:11 |
7:45 |
59.16 |
| 10M |
1:19:47 |
7:59 |
58.59 |
| Half |
1:46:13 |
8:06 |
58.03 |
| 20M |
2:46:20 |
8:19 |
57.87 |
| Mara |
3:41:28 |
8:27 |
58.05 |
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