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-
Time
4:26:02
-
Miles
26.60
-
Min/mi
10:00
-
Pacing
61.2%
-
WAVA
49.63
-
Cals
3235
-
Asc(m)
1370
-
Surface
Trail
Notes & Comments
Malver Midsummer Marathon
1st place
Split Summary
====
1) - 1m - 10:25(10:25/m) - 119cal
2) - 1m - 9:44(9:44/m) - 116cal
3) - 1m - 10:13(10:13/m) - 115cal
4) - 1m - 8:17(8:17/m) - 126cal
5) - 1m - 8:36(8:36/m) - 123cal
6) - 1m - 8:53(8:53/m) - 124cal
7) - 1m - 9:04(9:04/m) - 124cal
8) - 1m - 8:19(8:19/m) - 125cal
9) - 1m - 9:16(9:16/m) - 125cal
10) - 1m - 9:56(9:56/m) - 123cal
11) - 1m - 7:27(7:27/m) - 123cal
12) - 1m - 7:02(7:02/m) - 129cal
13) - 1m - 9:04(9:04/m) - 125cal
14) - 1m - 10:53(10:53/m) - 118cal
15) - 1m - 8:41(8:41/m) - 130cal
16) - 1m - 10:05(10:05/m) - 122cal
17) - 1m - 9:57(9:57/m) - 120cal
18) - 1m - 8:51(8:51/m) - 124cal
19) - 1m - 8:57(8:57/m) - 127cal
20) - 1m - 12:23(12:23/m) - 120cal
21) - 1m - 13:49(13:49/m) - 119cal
22) - 1m - 15:36(15:36/m) - 108cal
23) - 1m - 13:34(13:34/m) - 111cal
24) - 1m - 11:51(11:51/m) - 120cal
25) - 1m - 12:31(12:31/m) - 115cal
26) - 1m - 8:29(8:29/m) - 127cal
27) - 0.6m - 4:09(6:57/m) - 77cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 4.3%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 5.8%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.1%
10:25 9:44 10:13 8:17 8:36 8:53 9:04 8:19 9:16 9:56 7:27 7:02 9:04 10:53 8:41 10:05 9:57 8:51 8:57 12:23 13:49 15:36 13:34 11:51 12:31 8:29 4:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:25 |
10:25 |
10:25 |
0/0 |
| 2.00 |
20:08 |
9:44 |
9:44 |
0/0 |
| 3.00 |
30:22 |
10:14 |
10:14 |
0/0 |
| 4.00 |
38:38 |
8:16 |
8:16 |
0/0 |
| 5.00 |
47:14 |
8:35 |
8:35 |
0/0 |
| 6.00 |
56:07 |
8:53 |
8:53 |
0/0 |
| 7.00 |
1:05:11 |
9:04 |
9:04 |
0/0 |
| 8.00 |
1:13:30 |
8:19 |
8:19 |
0/0 |
| 9.00 |
1:22:46 |
9:16 |
9:16 |
0/0 |
| 10.00 |
1:32:42 |
9:56 |
9:56 |
0/0 |
| 11.00 |
1:40:08 |
7:27 |
7:27 |
0/0 |
| 12.00 |
1:47:11 |
7:02 |
7:02 |
0/0 |
| 13.00 |
1:56:15 |
9:04 |
9:04 |
0/0 |
| 14.00 |
2:07:07 |
10:52 |
10:52 |
0/0 |
| 15.00 |
2:15:48 |
8:41 |
8:41 |
0/0 |
| 16.00 |
2:25:53 |
10:05 |
10:05 |
0/0 |
| 17.00 |
2:35:50 |
9:57 |
9:57 |
0/0 |
| 18.00 |
2:44:41 |
8:51 |
8:51 |
0/0 |
| 19.00 |
2:53:39 |
8:58 |
8:58 |
0/0 |
| 20.00 |
3:06:02 |
12:23 |
12:23 |
0/0 |
| 21.00 |
3:19:52 |
13:50 |
13:50 |
0/0 |
| 22.00 |
3:35:28 |
15:36 |
15:36 |
0/0 |
| 23.00 |
3:49:02 |
13:34 |
13:34 |
0/0 |
| 24.00 |
4:00:53 |
11:51 |
11:51 |
0/0 |
| 25.00 |
4:13:24 |
12:31 |
12:31 |
0/0 |
| 26.00 |
4:21:53 |
8:29 |
8:29 |
0/0 |
| 26.60 |
4:26:03 |
4:10 |
6:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
54.36% |
More |
| 800m |
3:08 |
6:19 |
59.58% |
More |
| 1km |
4:00 |
6:26 |
61.60% |
More |
| Mile |
6:49 |
6:49 |
61.98% |
More |
| 5k |
22:35 |
7:16 |
62.67% |
More |
| 5 miles |
40:57 |
8:11 |
56.26% |
More |
| 10k |
51:28 |
8:17 |
55.84% |
More |
| 10 miles |
1:24:01 |
8:24 |
56.10% |
More |
| Half |
1:55:02 |
8:47 |
54.48% |
More |
| 20 miles |
3:06:02 |
9:18 |
52.19% |
More |
| Mara |
4:22:48 |
10:02 |
49.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
51.46 |
| 5km |
27:19 |
8:48 |
51.82 |
| 5M |
45:14 |
9:03 |
50.93 |
| 10km |
56:57 |
9:10 |
50.46 |
| 10M |
1:34:19 |
9:26 |
49.97 |
| Half |
2:05:34 |
9:35 |
49.50 |
| 20M |
3:16:38 |
9:50 |
49.38 |
| Mara |
4:21:48 |
10:00 |
49.54 |
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