Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 20th Jun 2012 at 7:00pm by The_Saint
Run > Race
-
Time
20:39
-
Miles
3.06
-
Min/mi
6:45
-
Pacing
93.2%
-
WAVA
67.93
-
Cals
349
-
BPM
155
-
%MHR
81.7
-
B/mi
1048
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:43(6:43/m) - 147bpm avge - 155bpm max - 108cal
2) - 1m - 6:46(6:46/m) - 157bpm avge - 162bpm max - 115cal
3) - 1m - 6:54(6:54/m) - 164bpm avge - 170bpm max - 121cal
4) - 0.06m - 17(4:58/m) - 171bpm avge - 172bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 5%
Pace Zone: 5:40-5:59/mile: 8.3%
Pace Zone: 6:00-6:19/mile: 15.3%
Pace Zone: 6:20-6:39/mile: 14.2%
Pace Zone: 6:40-6:59/mile: 18.3%
Pace Zone: 7:00-7:19/mile: 12.7%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 2.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:12 |
118 84-142 |
731 |
0/0 |
| 0.25 |
1:33 |
47 |
6:15 |
147 143-149 |
920 |
0/0 |
| 0.38 |
2:24 |
50 |
6:43 |
149 149-150 |
1002 |
0/0 |
| 0.50 |
3:14 |
50 |
6:43 |
150 149-151 |
1007 |
0/0 |
| 0.63 |
4:05 |
51 |
6:48 |
152 151-152 |
1033 |
0/0 |
| 0.75 |
4:54 |
49 |
6:29 |
152 152-153 |
985 |
0/0 |
| 0.88 |
5:50 |
56 |
7:31 |
154 153-154 |
1156 |
0/0 |
| 1.00 |
6:42 |
52 |
6:57 |
154 153-154 |
1071 |
0/0 |
| 1.13 |
7:33 |
51 |
6:44 |
155 154-156 |
1045 |
0/0 |
| 1.25 |
8:22 |
49 |
6:34 |
155 154-156 |
1017 |
0/0 |
| 1.38 |
9:12 |
50 |
6:43 |
157 156-157 |
1055 |
0/0 |
| 1.50 |
10:01 |
49 |
6:33 |
157 156-157 |
1028 |
0/0 |
| 1.63 |
10:54 |
53 |
7:04 |
157 156-158 |
1110 |
0/0 |
| 1.75 |
11:44 |
50 |
6:40 |
158 157-159 |
1052 |
0/0 |
| 1.88 |
12:38 |
54 |
7:10 |
160 159-161 |
1147 |
0/0 |
| 2.00 |
13:29 |
51 |
6:49 |
160 160-161 |
1090 |
0/0 |
| 2.13 |
14:21 |
51 |
6:51 |
162 160-163 |
1109 |
0/0 |
| 2.25 |
15:12 |
52 |
6:55 |
162 161-162 |
1120 |
0/0 |
| 2.38 |
16:04 |
52 |
6:55 |
163 162-164 |
1127 |
0/0 |
| 2.50 |
16:58 |
53 |
7:06 |
163 162-164 |
1158 |
0/0 |
| 2.63 |
17:51 |
53 |
7:04 |
164 164-165 |
1159 |
0/0 |
| 2.75 |
18:45 |
54 |
7:15 |
165 165-167 |
1197 |
0/0 |
| 2.88 |
19:38 |
53 |
7:07 |
166 165-167 |
1182 |
0/0 |
| 3.00 |
20:23 |
45 |
5:57 |
167 165-170 |
993 |
0/0 |
| 3.06 |
20:40 |
17 |
5:05 |
171 170-172 |
871 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
53.80% |
More |
| 800m |
3:10 |
6:23 |
59.48% |
More |
| 1km |
4:01 |
6:28 |
61.80% |
More |
| Mile |
6:39 |
6:39 |
64.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
69.18 |
| 5km |
21:00 |
6:46 |
67.93 |
| 5M |
35:07 |
7:01 |
66.13 |
| 10km |
44:26 |
7:09 |
65.21 |
| 10M |
1:14:20 |
7:26 |
63.94 |
| Half |
1:39:33 |
7:36 |
62.97 |
| 20M |
2:37:19 |
7:52 |
62.26 |
| Mara |
3:30:41 |
8:02 |
62.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
