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Sun 10th Jun 2012 at 11:00am by marktrw
Run > Race
-
Time
43:55
-
Miles
6.17
-
Min/mi
7:07
-
Pacing
87.8%
-
WAVA
68.32
-
Cals
812
-
BPM
151
-
%MHR
83.2
-
B/mi
1077
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Woodhall Spa 10 k
Split Summary
====
1) - 1m - 7:08(7:08/m) - 142bpm avge - 160bpm max - 129cal
2) - 1m - 6:48(6:48/m) - 153bpm avge - 159bpm max - 131cal
3) - 1m - 7:07(7:07/m) - 153bpm avge - 158bpm max - 133cal
4) - 1m - 7:23(7:23/m) - 150bpm avge - 154bpm max - 131cal
5) - 1m - 7:13(7:13/m) - 153bpm avge - 157bpm max - 133cal
6) - 1m - 7:09(7:09/m) - 158bpm avge - 161bpm max - 133cal
7) - 0.17m - 1:07(6:37/m) - 162bpm avge - 164bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 11.1%
Pace Zone: 6:40-6:59/mile: 22.2%
Pace Zone: 7:00-7:19/mile: 30%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 10.3%
Pace Zone: 8:00-8:19/mile: 3.1%
7:08 6:48 7:07 7:23 7:13 7:09 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:12 |
128 96-142 |
923 |
0/0 |
| 0.50 |
3:38 |
1:50 |
7:20 |
143 138-148 |
1050 |
0/0 |
| 0.75 |
5:24 |
1:45 |
7:01 |
149 146-160 |
1046 |
0/0 |
| 1.00 |
7:08 |
1:45 |
6:59 |
150 142-153 |
1048 |
0/0 |
| 1.25 |
8:51 |
1:42 |
6:49 |
152 150-156 |
1035 |
0/0 |
| 1.50 |
10:34 |
1:43 |
6:52 |
153 151-154 |
1052 |
0/0 |
| 1.75 |
12:15 |
1:41 |
6:44 |
154 149-156 |
1038 |
0/0 |
| 2.00 |
13:56 |
1:41 |
6:45 |
152 149-155 |
1026 |
0/0 |
| 2.25 |
15:43 |
1:47 |
7:09 |
153 151-154 |
1094 |
0/0 |
| 2.50 |
17:32 |
1:48 |
7:13 |
152 150-153 |
1097 |
0/0 |
| 2.75 |
19:18 |
1:46 |
7:05 |
153 148-154 |
1083 |
0/0 |
| 3.00 |
21:03 |
1:46 |
7:02 |
153 152-156 |
1077 |
0/0 |
| 3.25 |
22:52 |
1:48 |
7:14 |
153 151-154 |
1106 |
0/0 |
| 3.50 |
25:10 |
2:18 |
9:11 |
143 134-151 |
1314 |
0/0 |
| 3.75 |
27:05 |
1:56 |
7:42 |
151 150-153 |
1164 |
0/0 |
| 4.00 |
28:54 |
1:49 |
7:15 |
151 148-154 |
1094 |
0/0 |
| 4.25 |
30:40 |
1:46 |
7:05 |
153 148-155 |
1084 |
0/0 |
| 4.50 |
32:29 |
1:49 |
7:17 |
152 150-155 |
1107 |
0/0 |
| 4.75 |
34:17 |
1:47 |
7:10 |
152 142-156 |
1088 |
0/0 |
| 5.00 |
36:07 |
1:50 |
7:20 |
156 154-157 |
1144 |
0/0 |
| 5.25 |
37:55 |
1:48 |
7:12 |
157 154-158 |
1131 |
0/0 |
| 5.50 |
39:46 |
1:51 |
7:22 |
157 156-161 |
1157 |
0/0 |
| 5.75 |
41:30 |
1:44 |
6:57 |
158 155-159 |
1097 |
0/0 |
| 6.00 |
43:16 |
1:46 |
7:05 |
159 157-161 |
1126 |
0/0 |
| 6.17 |
44:24 |
1:08 |
6:43 |
162 160-163 |
1088 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
69.92 |
| 5km |
21:13 |
6:50 |
69.96 |
| 5M |
35:09 |
7:02 |
68.86 |
| 10km |
44:15 |
7:07 |
68.29 |
| 10M |
1:13:16 |
7:20 |
67.73 |
| Half |
1:37:33 |
7:27 |
67.13 |
| 20M |
2:32:46 |
7:38 |
67.05 |
| Mara |
3:23:23 |
7:46 |
67.33 |
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