Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Jun 2012 at 10:00am by kieranfd

Run > Race
  • Time
    33:09
  • Miles
    6.19
  • Min/mi
    5:21
  • Pacing
    93.1%
  • WAVA
    79.31
  • Cals
    628
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    949
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Men's Health 10km - 33:09 chip time
3rd place and a PB
Stopped watch a few seconds over the line
====

1) - 1m - 5:14(5:14/m) - 169bpm avge - 183bpm max - 92cal

2) - 1m - 5:20(5:20/m) - 177bpm avge - 180bpm max - 101cal

3) - 1m - 5:35(5:35/m) - 178bpm avge - 181bpm max - 107cal

4) - 1m - 5:29(5:29/m) - 177bpm avge - 182bpm max - 103cal

5) - 1m - 5:28(5:28/m) - 179bpm avge - 182bpm max - 105cal

6) - 1m - 5:18(5:18/m) - 183bpm avge - 187bpm max - 104cal

7) - 0.19m - 49(4:20/m) - 185bpm avge - 188bpm max - 16cal
5:14 5:20 5:35 5:29 5:28 5:18 49 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 4:46 154 105-183 733 0/0
0.50 2:32 1:21 5:24 172 168-180 928 0/0
0.75 3:53 1:20 5:21 173 172-175 925 0/0
1.00 5:14 1:22 5:27 174 172-176 948 0/0
1.25 6:34 1:20 5:19 174 173-176 926 0/0
1.50 7:53 1:19 5:17 177 175-178 934 0/0
1.75 9:12 1:19 5:14 178 176-180 932 0/0
2.00 10:35 1:23 5:31 179 177-180 987 0/0
2.25 11:53 1:19 5:14 177 173-179 927 0/0
2.50 13:20 1:27 5:48 179 177-181 1039 0/0
2.75 14:46 1:26 5:43 179 175-181 1024 0/0
3.00 16:09 1:23 5:33 177 173-179 982 0/0
3.25 17:34 1:24 5:37 176 173-178 989 0/0
3.50 18:58 1:24 5:38 177 174-178 996 0/0
3.75 20:21 1:23 5:30 178 173-182 980 0/0
4.00 21:38 1:18 5:11 178 175-181 923 0/0
4.25 22:59 1:21 5:23 178 176-181 958 0/0
4.50 24:21 1:22 5:27 180 178-181 981 0/0
4.75 25:44 1:23 5:34 179 177-180 996 0/0
5.00 27:06 1:22 5:27 180 179-182 982 0/0
5.25 28:27 1:20 5:22 181 180-182 970 0/0
5.50 29:48 1:22 5:26 182 180-184 990 0/0
5.75 31:09 1:21 5:24 184 182-187 995 0/0
6.00 32:24 1:15 5:01 183 182-185 918 0/0
6.19 33:14 50 4:24 185 183-188 815 0/0

Heart

177/188max
  • Show Beats/Mile

Elevation

Asc 158m, Range 0m, Flat prediction 33:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 80.56
5km 15:58 5:08 80.27
5M 26:26 5:17 79.70
10km 33:17 5:21 79.32
10M 55:07 5:31 78.47
Half 1:13:23 5:36 77.68
20M 1:54:55 5:45 78.09
Mara 2:33:00 5:50 78.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here