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Sun 17th Jun 2012 at 10:00am by Flat Out Fi

Run > Race
  • Time
    1:12:24
  • Miles
    10.00
  • Min/mi
    7:14
  • Pacing
    0%
  • WAVA
    67.06
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Harlow 10 race - really enjoyed the Stortford 10 this morning! Its defo one of my fave races, lots of tracks, lots of mud and quite a few hills too!

Started off nice and steady and felt strong all the way round. Was delighted to finish 2nd lady overall - didnt know the first lady - she was super fast - 1.10 something! Kate Mills from Springfield had a great run too and was 3rd lady.

Andy Mynott did really well too - 1st overall in just under 1 hour.

Good to feel back on form again at last! :o)))
curlygirly
u know what? secretly, i think i enjoyed this one too!!! well done on your second place- well deserved and good to see you back on form x

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.02
5km 20:58 6:45 68.83
5M 34:44 6:57 68.03
10km 43:43 7:02 67.63
10M 1:12:24 7:14 67.07
Half 1:36:24 7:22 66.52
20M 2:30:57 7:33 66.49
Mara 3:20:58 7:40 66.12
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