Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 17th Jun 2012 at 10:00am by Flip Flop
Run > Race
breezy
-
Time
1:19:44
-
Miles
9.84
-
Min/mi
8:06
-
Pacing
96.6%
-
WAVA
58.65
-
Cals
1420
-
BPM
171
-
%MHR
90.2
-
B/mi
1389
-
Asc(m)
264
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:08(8:08/m) - 157bpm avge - 165bpm max - 141cal
2) - 1m - 8:06(8:06/m) - 164bpm avge - 167bpm max - 145cal
3) - 1m - 8:07(8:07/m) - 167bpm avge - 171bpm max - 144cal
4) - 1m - 8:03(8:03/m) - 171bpm avge - 175bpm max - 145cal
5) - 1m - 8:02(8:02/m) - 172bpm avge - 177bpm max - 144cal
6) - 1m - 8:07(8:07/m) - 174bpm avge - 177bpm max - 145cal
7) - 1m - 8:07(8:07/m) - 175bpm avge - 176bpm max - 145cal
8) - 1m - 8:12(8:12/m) - 176bpm avge - 179bpm max - 145cal
9) - 1m - 8:12(8:12/m) - 177bpm avge - 182bpm max - 144cal
10) - 0.84m - 6:40(7:55/m) - 180bpm avge - 184bpm max - 122cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 11.7%
Pace Zone: 7:40-7:59/mile: 23.3%
Pace Zone: 8:00-8:19/mile: 24.6%
Pace Zone: 8:20-8:39/mile: 18.4%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.8%
8:08 8:06 8:07 8:03 8:02 8:07 8:07 8:12 8:12 6:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
150 109-162 |
1224 |
0/0 |
1.00 |
8:08 |
4:03 |
8:06 |
162 159-165 |
1313 |
0/0 |
1.50 |
12:10 |
4:02 |
8:04 |
164 162-167 |
1322 |
0/0 |
2.00 |
16:14 |
4:04 |
8:08 |
164 162-166 |
1335 |
0/0 |
2.50 |
20:19 |
4:05 |
8:10 |
166 163-170 |
1355 |
0/0 |
3.00 |
24:21 |
4:02 |
8:04 |
168 164-171 |
1355 |
0/0 |
3.50 |
28:24 |
4:03 |
8:06 |
170 168-172 |
1376 |
0/0 |
4.00 |
32:24 |
4:00 |
8:00 |
172 169-174 |
1376 |
0/0 |
4.50 |
36:24 |
4:00 |
8:00 |
173 170-177 |
1385 |
0/0 |
5.00 |
40:26 |
4:02 |
8:04 |
172 170-174 |
1387 |
0/0 |
5.50 |
44:27 |
4:01 |
8:02 |
173 171-177 |
1389 |
0/0 |
6.00 |
48:33 |
4:06 |
8:12 |
175 172-176 |
1435 |
0/0 |
6.50 |
52:35 |
4:02 |
8:04 |
174 171-176 |
1403 |
0/0 |
7.00 |
56:40 |
4:05 |
8:10 |
175 174-176 |
1428 |
0/0 |
7.50 |
1:00:44 |
4:04 |
8:08 |
175 172-177 |
1424 |
0/0 |
8.00 |
1:04:51 |
4:08 |
8:15 |
178 176-179 |
1470 |
0/0 |
8.50 |
1:09:01 |
4:10 |
8:20 |
177 175-179 |
1474 |
0/0 |
9.00 |
1:13:04 |
4:02 |
8:05 |
177 173-180 |
1429 |
0/0 |
9.50 |
1:17:08 |
4:04 |
8:09 |
179 176-181 |
1459 |
0/0 |
9.84 |
1:19:45 |
2:37 |
7:38 |
181 178-184 |
1383 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
43.49% |
More |
800m |
3:52 |
7:46 |
48.87% |
More |
1km |
4:47 |
7:42 |
51.84% |
More |
Mile |
7:57 |
7:57 |
53.61% |
More |
5k |
24:58 |
8:02 |
57.12% |
More |
5 miles |
40:20 |
8:04 |
57.58% |
More |
10k |
50:13 |
8:05 |
57.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.13 |
5km |
23:09 |
7:27 |
61.62 |
5M |
38:34 |
7:43 |
60.22 |
10km |
48:42 |
7:50 |
59.50 |
10M |
1:21:08 |
8:07 |
58.58 |
Half |
1:48:23 |
8:16 |
57.84 |
20M |
2:50:39 |
8:32 |
57.40 |
Mara |
3:48:00 |
8:42 |
57.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top