Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Jun 2012 at 10:00am by Flip Flop
Run > Race
breezy
-
Time
1:19:44
-
Miles
9.84
-
Min/mi
8:06
-
Pacing
96.6%
-
WAVA
58.65
-
Cals
1420
-
BPM
171
-
%MHR
90.2
-
B/mi
1389
-
Asc(m)
264
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:08(8:08/m) - 157bpm avge - 165bpm max - 141cal
2) - 1m - 8:06(8:06/m) - 164bpm avge - 167bpm max - 145cal
3) - 1m - 8:07(8:07/m) - 167bpm avge - 171bpm max - 144cal
4) - 1m - 8:03(8:03/m) - 171bpm avge - 175bpm max - 145cal
5) - 1m - 8:02(8:02/m) - 172bpm avge - 177bpm max - 144cal
6) - 1m - 8:07(8:07/m) - 174bpm avge - 177bpm max - 145cal
7) - 1m - 8:07(8:07/m) - 175bpm avge - 176bpm max - 145cal
8) - 1m - 8:12(8:12/m) - 176bpm avge - 179bpm max - 145cal
9) - 1m - 8:12(8:12/m) - 177bpm avge - 182bpm max - 144cal
10) - 0.84m - 6:40(7:55/m) - 180bpm avge - 184bpm max - 122cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 11.7%
Pace Zone: 7:40-7:59/mile: 23.3%
Pace Zone: 8:00-8:19/mile: 24.6%
Pace Zone: 8:20-8:39/mile: 18.4%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.8%
8:08 8:06 8:07 8:03 8:02 8:07 8:07 8:12 8:12 6:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:05 |
4:05 |
8:10 |
150 109-162 |
1224 |
0/0 |
| 1.00 |
8:08 |
4:03 |
8:06 |
162 159-165 |
1313 |
0/0 |
| 1.50 |
12:10 |
4:02 |
8:04 |
164 162-167 |
1322 |
0/0 |
| 2.00 |
16:14 |
4:04 |
8:08 |
164 162-166 |
1335 |
0/0 |
| 2.50 |
20:19 |
4:05 |
8:10 |
166 163-170 |
1355 |
0/0 |
| 3.00 |
24:21 |
4:02 |
8:04 |
168 164-171 |
1355 |
0/0 |
| 3.50 |
28:24 |
4:03 |
8:06 |
170 168-172 |
1376 |
0/0 |
| 4.00 |
32:24 |
4:00 |
8:00 |
172 169-174 |
1376 |
0/0 |
| 4.50 |
36:24 |
4:00 |
8:00 |
173 170-177 |
1385 |
0/0 |
| 5.00 |
40:26 |
4:02 |
8:04 |
172 170-174 |
1387 |
0/0 |
| 5.50 |
44:27 |
4:01 |
8:02 |
173 171-177 |
1389 |
0/0 |
| 6.00 |
48:33 |
4:06 |
8:12 |
175 172-176 |
1435 |
0/0 |
| 6.50 |
52:35 |
4:02 |
8:04 |
174 171-176 |
1403 |
0/0 |
| 7.00 |
56:40 |
4:05 |
8:10 |
175 174-176 |
1428 |
0/0 |
| 7.50 |
1:00:44 |
4:04 |
8:08 |
175 172-177 |
1424 |
0/0 |
| 8.00 |
1:04:51 |
4:08 |
8:15 |
178 176-179 |
1470 |
0/0 |
| 8.50 |
1:09:01 |
4:10 |
8:20 |
177 175-179 |
1474 |
0/0 |
| 9.00 |
1:13:04 |
4:02 |
8:05 |
177 173-180 |
1429 |
0/0 |
| 9.50 |
1:17:08 |
4:04 |
8:09 |
179 176-181 |
1459 |
0/0 |
| 9.84 |
1:19:45 |
2:37 |
7:38 |
181 178-184 |
1383 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
43.49% |
More |
| 800m |
3:52 |
7:46 |
48.87% |
More |
| 1km |
4:47 |
7:42 |
51.84% |
More |
| Mile |
7:57 |
7:57 |
53.61% |
More |
| 5k |
24:58 |
8:02 |
57.12% |
More |
| 5 miles |
40:20 |
8:04 |
57.58% |
More |
| 10k |
50:13 |
8:05 |
57.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
62.13 |
| 5km |
23:09 |
7:27 |
61.62 |
| 5M |
38:34 |
7:43 |
60.22 |
| 10km |
48:42 |
7:50 |
59.50 |
| 10M |
1:21:08 |
8:07 |
58.58 |
| Half |
1:48:23 |
8:16 |
57.84 |
| 20M |
2:50:39 |
8:32 |
57.40 |
| Mara |
3:48:00 |
8:42 |
57.39 |
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