Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
32:33
-
Miles
3.10
-
Min/mi
10:30
-
Pacing
89.3%
-
WAVA
42.71
-
Cals
422
-
BPM
169
-
%MHR
91.4
-
B/mi
1775
-
Asc(m)
192
-
Surface
Road
Notes & Comments
1st Park Run.
Split Summary
====
1) - 3.1m - 32:33(10:30/m) - 170bpm avge - 184bpm max - 422cal
Heart Rate Zone Summary
====
HR Zone: 64-149bpm (Sub 70%): 3.5%
HR Zone: 149-155bpm (71-75%): 0.7%
HR Zone: 155-161bpm (76-80%): 3.3%
HR Zone: 161-167bpm (81-85%): 11.4%
HR Zone: 167-173bpm (86-90%): 35.8%
HR Zone: 173-179bpm (91-95%): 41.4%
HR Zone: 179-185bpm (96-100%): 4%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 8.6%
Pace Zone: 9:20-9:39/mile: 12.6%
Pace Zone: 9:40-9:59/mile: 14%
Pace Zone: 10:00-10:19/mile: 12.8%
Pace Zone: 10:20-10:39/mile: 8.6%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:11 |
1:11 |
9:31 |
124 71-156 |
1180 |
0/0 |
| 0.25 |
2:23 |
1:12 |
9:32 |
160 157-162 |
1527 |
0/0 |
| 0.38 |
3:34 |
1:11 |
9:29 |
164 162-165 |
1555 |
0/0 |
| 0.50 |
4:52 |
1:18 |
10:24 |
167 165-168 |
1736 |
0/0 |
| 0.63 |
6:09 |
1:17 |
10:16 |
170 168-171 |
1746 |
0/0 |
| 0.75 |
7:21 |
1:12 |
9:34 |
169 168-171 |
1618 |
0/0 |
| 0.88 |
8:33 |
1:13 |
9:41 |
167 166-169 |
1616 |
0/0 |
| 1.00 |
9:49 |
1:15 |
10:03 |
170 169-172 |
1708 |
0/0 |
| 1.13 |
11:05 |
1:16 |
10:10 |
172 170-173 |
1748 |
0/0 |
| 1.25 |
12:22 |
1:17 |
10:18 |
173 172-174 |
1782 |
0/0 |
| 1.38 |
13:43 |
1:21 |
10:44 |
174 172-176 |
1869 |
0/0 |
| 1.50 |
15:14 |
1:32 |
12:12 |
174 162-178 |
2123 |
0/0 |
| 1.63 |
16:36 |
1:22 |
10:55 |
167 161-173 |
1824 |
0/0 |
| 1.75 |
17:56 |
1:19 |
10:34 |
172 169-175 |
1818 |
0/0 |
| 1.88 |
19:24 |
1:28 |
11:45 |
173 169-176 |
2033 |
0/0 |
| 2.00 |
20:45 |
1:22 |
10:54 |
166 160-172 |
1810 |
0/0 |
| 2.13 |
22:14 |
1:28 |
11:48 |
174 166-177 |
2053 |
0/0 |
| 2.25 |
23:36 |
1:22 |
10:59 |
175 173-179 |
1923 |
0/0 |
| 2.38 |
24:52 |
1:16 |
10:06 |
174 173-175 |
1758 |
0/0 |
| 2.50 |
26:13 |
1:21 |
10:49 |
172 168-175 |
1860 |
0/0 |
| 2.63 |
27:35 |
1:22 |
10:58 |
170 162-175 |
1864 |
0/0 |
| 2.75 |
29:01 |
1:26 |
11:25 |
175 167-178 |
1997 |
0/0 |
| 2.88 |
30:19 |
1:18 |
10:24 |
172 168-176 |
1788 |
0/0 |
| 3.00 |
31:40 |
1:21 |
10:45 |
176 172-180 |
1891 |
0/0 |
| 3.10 |
32:32 |
52 |
8:51 |
182 181-184 |
1609 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
42.95 |
| 5km |
32:38 |
10:30 |
42.69 |
| 5M |
54:02 |
10:48 |
42.47 |
| 10km |
1:08:01 |
10:57 |
42.33 |
| 10M |
1:52:39 |
11:16 |
41.94 |
| Half |
2:29:58 |
11:27 |
41.57 |
| 20M |
3:54:51 |
11:45 |
41.70 |
| Mara |
5:12:41 |
11:56 |
41.56 |
Three Things You Saw Today
1 Dogs
2 Dogs
3 People
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