Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 13th Jun 2012 at 7:00pm by Dowse
Run > Race
-
Time
33:37
-
Miles
5.02
-
Min/mi
6:42
-
Pacing
92.2%
-
WAVA
62.94
-
Cals
591
-
BPM
182
-
%MHR
89.6
-
B/mi
1218
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:05(6:34/m) - 157bpm avge - 177bpm max - 72cal
2) - 0.62m - 4:09(6:41/m) - 181bpm avge - 186bpm max - 74cal
3) - 0.62m - 4:03(6:30/m) - 185bpm avge - 187bpm max - 73cal
4) - 0.62m - 4:12(6:46/m) - 187bpm avge - 189bpm max - 74cal
5) - 0.62m - 4:09(6:41/m) - 187bpm avge - 190bpm max - 73cal
6) - 0.62m - 4:16(6:53/m) - 188bpm avge - 191bpm max - 74cal
7) - 0.62m - 4:09(6:40/m) - 190bpm avge - 191bpm max - 73cal
8) - 0.62m - 4:19(6:56/m) - 190bpm avge - 193bpm max - 74cal
9) - 0.05m - 15(5:40/m) - 194bpm avge - 194bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 65-154bpm (Sub 70%): 4.9%
HR Zone: 154-160bpm (71-75%): 1.3%
HR Zone: 160-167bpm (76-80%): 1.5%
HR Zone: 167-173bpm (81-85%): 3.6%
HR Zone: 173-179bpm (86-90%): 10.1%
HR Zone: 179-186bpm (91-95%): 13.7%
HR Zone: 186-192bpm (96-100%): 61.7%
HR Zone: undefined: 3.2%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 5.5%
Pace Zone: 5:40-5:59/mile: 8.3%
Pace Zone: 6:00-6:19/mile: 16.8%
Pace Zone: 6:20-6:39/mile: 13.8%
Pace Zone: 6:40-6:59/mile: 14%
Pace Zone: 7:00-7:19/mile: 13.5%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 1.5%
4:05 4:09 4:03 4:12 4:09 4:16 4:09 4:19 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
6:50 |
130 59-163 |
888 |
0/0 |
| 0.50 |
3:20 |
1:38 |
6:31 |
170 165-173 |
1108 |
0/0 |
| 0.75 |
4:51 |
1:31 |
6:03 |
176 174-179 |
1065 |
0/0 |
| 1.00 |
6:29 |
1:38 |
6:33 |
179 177-182 |
1173 |
0/0 |
| 1.25 |
8:15 |
1:45 |
7:01 |
185 183-186 |
1299 |
0/0 |
| 1.50 |
9:57 |
1:43 |
6:50 |
186 184-187 |
1271 |
0/0 |
| 1.75 |
11:33 |
1:36 |
6:22 |
185 183-187 |
1178 |
0/0 |
| 2.00 |
13:11 |
1:39 |
6:34 |
186 181-189 |
1222 |
0/0 |
| 2.25 |
14:49 |
1:37 |
6:29 |
187 186-189 |
1213 |
0/0 |
| 2.50 |
16:34 |
1:45 |
7:00 |
188 186-189 |
1317 |
0/0 |
| 2.75 |
18:12 |
1:38 |
6:33 |
187 185-189 |
1225 |
0/0 |
| 3.00 |
19:55 |
1:44 |
6:54 |
187 185-189 |
1291 |
0/0 |
| 3.25 |
21:32 |
1:37 |
6:28 |
187 185-188 |
1209 |
0/0 |
| 3.50 |
23:11 |
1:38 |
6:34 |
187 185-191 |
1228 |
0/0 |
| 3.75 |
25:01 |
1:50 |
7:21 |
190 189-191 |
1397 |
0/0 |
| 4.00 |
26:45 |
1:44 |
6:54 |
190 189-190 |
1312 |
0/0 |
| 4.25 |
28:24 |
1:39 |
6:38 |
190 189-190 |
1260 |
0/0 |
| 4.50 |
30:06 |
1:41 |
6:45 |
189 185-192 |
1276 |
0/0 |
| 4.75 |
31:47 |
1:42 |
6:47 |
190 188-192 |
1288 |
0/0 |
| 5.00 |
33:30 |
1:43 |
6:51 |
191 188-194 |
1308 |
0/0 |
| 5.01 |
33:35 |
5 |
12:04 |
194 194-194 |
2340 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:50 |
4:50 |
80.00 |
| 5km |
18:53 |
6:05 |
67.87 |
| 5M |
33:27 |
6:41 |
62.98 |
| 10km |
43:27 |
7:00 |
60.76 |
| 10M |
1:16:58 |
7:42 |
56.19 |
| Half |
1:46:28 |
8:08 |
53.54 |
| 20M |
2:57:03 |
8:51 |
50.69 |
| Mara |
4:04:56 |
9:21 |
49.19 |
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