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Tue 29th Jan 2008 at 7:00pm by Boycie
Run > Race
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Time
17:25
-
Miles
3.11
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Min/mi
5:36
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Pacing
0%
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WAVA
73.68
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Asc(m)
42
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Surface
Road
Notes & Comments
bridge inn 5k - unexpected pb - started STEADY - note to self! Ran strong came through field. Splits -
3.28, 3.23, 3.27, 3.36, 3.29 - well pleased.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
78.41 |
| 5km |
17:24 |
5:36 |
73.75 |
| 5M |
29:31 |
5:54 |
71.42 |
| 10km |
37:35 |
6:03 |
70.27 |
| 10M |
1:03:47 |
6:23 |
67.81 |
| Half |
1:26:06 |
6:34 |
66.21 |
| 20M |
2:17:48 |
6:53 |
65.12 |
| Mara |
3:06:01 |
7:06 |
64.77 |
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