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Mon 11th Jun 2012 at 8:00pm by Enaoslm

Run > Race

SCVAC Hants + Surrey League 1500m | SCVAC Hants + Surrey League 5000m

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Time
17:20
Miles
3.11
Min/mi
5:34
Pacing
96.7%
WAVA
76.35
Cals
208
BPM
191
%MHR
111.9
B/mi
1067
Asc(m)
29
Surface
Track

Notes & Comments

Wore Chris Furness' racing flats

Split Summary

====

1) - 1m - 5:44(5:44/m) - 190bpm avge - 207bpm max - 12cal

2) - 1m - 5:34(5:34/m) - 200bpm avge - 223bpm max - 91cal

3) - 1m - 5:31(5:31/m) - 195bpm avge - 206bpm max - 97cal

4) - 0.09m - 32(5:42/m) - 171bpm avge - 175bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 2.9%

HR Zone: 141-149bpm (71-75%): 0.3%

HR Zone: 149-156bpm (76-80%): 0.6%

HR Zone: 156-163bpm (81-85%): 0.6%

HR Zone: 163-170bpm (86-90%): 1.3%

HR Zone: 170-177bpm (91-95%): 3.2%

HR Zone: 177-184bpm (96-100%): 8.9%

HR Zone: undefined: 82.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 14.5%

Pace Zone: 5:20-5:39/mile: 40.5%

Pace Zone: 5:40-5:59/mile: 29.3%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 1.9%

5:44 5:34 5:31 32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	5:19	154 87-205	818	0/0
0.25	1:22	42	5:40	201 196-207	1138	0/0
0.38	2:04	42	5:32	197 188-202	1092	0/0
0.50	2:48	44	5:55	193 191-200	1143	0/0
0.63	3:32	44	5:51	194 191-198	1133	0/0
0.75	4:16	44	5:54	185 177-198	1090	0/0
0.88	5:00	44	5:50	187 178-197	1092	0/0
1.00	5:43	43	5:45	199 192-203	1145	0/0
1.13	6:26	43	5:41	203 201-206	1155	0/0
1.25	7:09	43	5:48	200 196-204	1160	0/0
1.38	7:50	41	5:28	197 192-199	1077	0/0
1.50	8:33	42	5:39	193 185-196	1091	0/0
1.63	9:14	42	5:32	194 187-201	1075	0/0
1.75	9:56	41	5:31	207 199-221	1140	0/0
1.88	10:36	40	5:24	204 196-210	1101	0/0
2.00	11:17	41	5:29	198 189-201	1086	0/0
2.13	11:58	41	5:29	195 189-202	1070	0/0
2.25	12:40	42	5:33	190 188-194	1055	0/0
2.38	13:22	42	5:35	200 189-206	1118	0/0
2.50	14:03	41	5:30	202 197-206	1110	0/0
2.63	14:44	41	5:24	201 196-206	1086	0/0
2.75	15:25	41	5:31	196 189-199	1083	0/0
2.88	16:06	40	5:24	187 177-196	1010	0/0
3.00	16:48	42	5:38	180 175-184	1015	0/0
3.09	17:18	30	5:34	171 167-175	953	0/0

Heart

191/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 0m, Flat prediction 17:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	55.92%	More
800m	2:43	5:27	63.58%	More
1km	3:23	5:27	66.99%	More
Mile	5:29	5:29	71.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	79.05
5km	17:19	5:34	76.42
5M	29:13	5:51	73.73
10km	37:07	5:58	72.42
10M	1:02:38	6:16	70.23
Half	1:24:18	6:26	68.73
20M	2:14:16	6:43	67.36
Mara	3:00:42	6:54	66.82

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