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Sun 10th Jun 2012 at 10:00am by gtwhitton
Run > Race
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Time
39:27
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Miles
6.21
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Min/mi
6:21
-
Pacing
0%
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WAVA
67.81
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Asc(m)
42
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Surface
Road
Notes & Comments
Fantastic run today. Started strongly and didn't really lose any places after we left the track at the start. Went through half way in 19m30s so knew all I had to do was keep it steady for the second half. Kept it together and finished well inside my target of sub-40 for the first time ever smashing my PB by 1 minute. So happy!! 22nd out of 271 (top 9%).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
68.77 |
| 5km |
18:56 |
6:06 |
69.39 |
| 5M |
31:21 |
6:16 |
68.34 |
| 10km |
39:28 |
6:21 |
67.78 |
| 10M |
1:05:22 |
6:32 |
66.96 |
| Half |
1:27:02 |
6:39 |
66.24 |
| 20M |
2:16:17 |
6:49 |
66.15 |
| Mara |
3:01:27 |
6:56 |
66.41 |
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