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Sat 9th Jun 2012 at 9:00am by hatterfan
Run > Race
Not good
breezy
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Time
24:32
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Miles
3.10
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Min/mi
7:55
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Pacing
0%
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WAVA
54.62
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Cals
542
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
55.79 |
| 5km |
24:36 |
7:55 |
54.58 |
| 5M |
41:18 |
8:16 |
52.83 |
| 10km |
52:20 |
8:25 |
51.98 |
| 10M |
1:27:52 |
8:47 |
50.69 |
| Half |
1:57:56 |
9:00 |
49.76 |
| 20M |
3:06:59 |
9:21 |
48.95 |
| Mara |
4:10:56 |
9:35 |
48.67 |
Three Things You Saw Today
1 Other parkrunners
2 Foxy
3 The finish line!
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