Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
breezy
-
Time
34:35
-
Miles
3.15
-
Min/mi
10:59
-
Pacing
89.7%
-
WAVA
45.38
-
Cals
335
-
BPM
125
-
%MHR
79.6
-
B/mi
1372
-
Asc(m)
154
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 10:55(6:47/km) - 116bpm avge - 134bpm max - 106cal
2) - 1.61km - 10:55(6:47/km) - 130bpm avge - 140bpm max - 107cal
3) - 1.61km - 11:22(7:04/km) - 129bpm avge - 153bpm max - 106cal
4) - 0.24km - 1:23(5:49/km) - 134bpm avge - 140bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 4.9%
Pace Zone: 5:20-5:39/km: 10.9%
Pace Zone: 5:40-5:59/km: 11.9%
Pace Zone: 6:00-6:19/km: 15.6%
Pace Zone: 6:20-6:39/km: 13.3%
Pace Zone: 6:40-6:59/km: 6.3%
Pace Zone: 7:00-7:19/km: 4.9%
Pace Zone: 7:20-7:39/km: 2.6%
Pace Zone: 7:40-7:59/km: 4%
Pace Zone: 8:00-8:19/km: 2.6%
Pace Zone: 8:20-8:39/km: 3%
Pace Zone: 8:40-8:59/km: 2.3%
Pace Zone: 9:00-9:19/km: 2.3%
Pace Zone: 9:20-9:39/km: 1.2%
Pace Zone: 9:40-9:59/km: 2.6%
Pace Zone: 10:00-10:19/km: 1.9%
Fritton Lake parkrun - a personal worst! Ran and walked like a complete knob, what is wrong with me at the moment?
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:35 |
88 57-112 |
843 |
0/0 |
| 0.25 |
2:29 |
1:17 |
10:14 |
115 113-116 |
1178 |
0/0 |
| 0.38 |
4:02 |
1:34 |
12:28 |
114 106-122 |
1422 |
0/0 |
| 0.50 |
5:28 |
1:25 |
11:23 |
113 110-117 |
1286 |
0/0 |
| 0.63 |
6:51 |
1:24 |
11:09 |
121 114-134 |
1348 |
0/0 |
| 0.75 |
8:11 |
1:20 |
10:42 |
122 119-127 |
1306 |
0/0 |
| 0.88 |
9:34 |
1:23 |
11:01 |
123 120-127 |
1356 |
0/0 |
| 1.00 |
10:55 |
1:20 |
10:44 |
127 125-128 |
1362 |
0/0 |
| 1.13 |
12:22 |
1:28 |
11:42 |
129 124-136 |
1510 |
0/0 |
| 1.25 |
13:46 |
1:24 |
11:08 |
130 127-133 |
1448 |
0/0 |
| 1.38 |
15:07 |
1:21 |
10:50 |
130 127-134 |
1409 |
0/0 |
| 1.50 |
16:20 |
1:13 |
9:44 |
129 127-133 |
1256 |
0/0 |
| 1.63 |
17:41 |
1:20 |
10:43 |
133 131-138 |
1426 |
0/0 |
| 1.75 |
19:05 |
1:24 |
11:13 |
132 128-136 |
1480 |
0/0 |
| 1.88 |
20:24 |
1:20 |
10:38 |
132 130-136 |
1404 |
0/0 |
| 2.00 |
21:50 |
1:25 |
11:21 |
129 125-137 |
1465 |
0/0 |
| 2.13 |
23:15 |
1:25 |
11:20 |
136 126-152 |
1542 |
0/0 |
| 2.25 |
24:36 |
1:21 |
10:51 |
125 123-126 |
1357 |
0/0 |
| 2.38 |
26:00 |
1:24 |
11:10 |
126 121-129 |
1406 |
0/0 |
| 2.50 |
27:27 |
1:27 |
11:40 |
128 126-131 |
1493 |
0/0 |
| 2.63 |
28:53 |
1:26 |
11:26 |
129 126-131 |
1475 |
0/0 |
| 2.75 |
30:23 |
1:30 |
11:57 |
129 126-135 |
1543 |
0/0 |
| 2.88 |
31:53 |
1:30 |
12:00 |
130 125-134 |
1561 |
0/0 |
| 3.00 |
33:12 |
1:19 |
10:31 |
130 129-133 |
1366 |
0/0 |
| 3.13 |
34:22 |
1:11 |
9:26 |
134 130-140 |
1264 |
0/0 |
| 3.15 |
34:36 |
14 |
9:55 |
139 139-139 |
1378 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
45.65 |
| 5km |
34:05 |
10:58 |
45.39 |
| 5M |
56:26 |
11:17 |
44.78 |
| 10km |
1:11:03 |
11:26 |
44.44 |
| 10M |
1:57:40 |
11:46 |
44.11 |
| Half |
2:36:40 |
11:58 |
43.75 |
| 20M |
4:05:20 |
12:16 |
43.76 |
| Mara |
5:26:38 |
12:28 |
43.97 |
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