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Sun 22nd Apr 2012 at 9:00am by Sharms

Run > General
  • Time
    3:15:51
  • Miles
    26.62
  • Min/mi
    7:21
  • Pacing
    0%
  • WAVA
    62.70
  • Cals
    3152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 116cal

2) - 1m - 7:34(7:34/m) - 117cal

3) - 1m - 6:57(6:57/m) - 118cal

4) - 1m - 6:58(6:58/m) - 118cal

5) - 1m - 7:03(7:03/m) - 118cal

6) - 1m - 7:04(7:04/m) - 118cal

7) - 1m - 7:09(7:09/m) - 118cal

8) - 1m - 7:04(7:04/m) - 118cal

9) - 1m - 7:12(7:12/m) - 120cal

10) - 1m - 7:13(7:13/m) - 118cal

11) - 1m - 7:17(7:17/m) - 119cal

12) - 1m - 7:09(7:09/m) - 118cal

13) - 1m - 7:13(7:13/m) - 120cal

14) - 1m - 7:18(7:18/m) - 120cal

15) - 1m - 7:02(7:02/m) - 118cal

16) - 1m - 6:58(6:58/m) - 108cal

17) - 1m - 7:16(7:16/m) - 118cal

18) - 1m - 7:31(7:31/m) - 122cal

19) - 1m - 7:23(7:23/m) - 125cal

20) - 1m - 7:30(7:30/m) - 134cal

21) - 1m - 7:36(7:36/m) - 121cal

22) - 1m - 7:40(7:40/m) - 120cal

23) - 1m - 7:53(7:53/m) - 121cal

24) - 1m - 7:30(7:31/m) - 115cal

25) - 1m - 7:46(7:46/m) - 96cal

26) - 1m - 8:22(8:22/m) - 121cal

27) - 0.63m - 4:55(7:49/m) - 77cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.3%
7:19 7:34 6:57 6:58 7:03 7:04 7:09 7:04 7:12 7:13 7:17 7:09 7:13 7:18 7:02 6:58 7:16 7:31 7:23 7:30 7:36 7:40 7:53 7:30 7:46 8:22 4:55

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 3:15:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 67.69
5km 19:29 6:16 66.96
5M 32:29 6:30 65.63
10km 41:01 6:36 64.96
10M 1:08:24 6:50 63.73
Half 1:31:25 6:59 62.81
20M 2:24:03 7:12 62.48
Mara 3:12:32 7:21 62.58
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