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Tue 5th Jun 2012 at 10:00am by dallow
Run > General
-
Time
25:21
-
Miles
3.14
-
Min/mi
8:04
-
Pacing
93.8%
-
WAVA
52.00
-
Cals
489
-
BPM
174
-
%MHR
101.5
-
B/mi
1401
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:24(8:24/m) - 165bpm avge - 176bpm max - 154cal
2) - 1m - 8:06(8:06/m) - 177bpm avge - 179bpm max - 156cal
3) - 1m - 7:53(7:53/m) - 181bpm avge - 186bpm max - 157cal
4) - 0.14m - 58(6:57/m) - 188bpm avge - 189bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 24.1%
Pace Zone: 8:00-8:19/mile: 26.1%
Pace Zone: 8:20-8:39/mile: 15.4%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 2.7%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
132 103-153 |
1267 |
1/3 |
0.25 |
2:13 |
1:01 |
8:11 |
160 154-166 |
1310 |
1/0 |
0.38 |
3:16 |
1:02 |
8:19 |
168 167-168 |
1398 |
1/1 |
0.50 |
4:17 |
1:01 |
8:06 |
169 168-170 |
1368 |
1/0 |
0.63 |
5:15 |
59 |
7:49 |
175 172-176 |
1369 |
1/0 |
0.75 |
6:19 |
1:04 |
8:28 |
172 171-173 |
1457 |
0/0 |
0.88 |
7:21 |
1:02 |
8:16 |
174 173-174 |
1439 |
0/0 |
1.00 |
8:23 |
1:02 |
8:19 |
175 174-176 |
1454 |
0/0 |
1.13 |
9:27 |
1:04 |
8:30 |
174 173-176 |
1478 |
1/0 |
1.25 |
10:30 |
1:03 |
8:23 |
175 173-176 |
1467 |
0/1 |
1.38 |
11:30 |
1:00 |
8:03 |
177 175-178 |
1424 |
1/0 |
1.50 |
12:32 |
1:02 |
8:13 |
177 176-178 |
1454 |
0/2 |
1.63 |
13:32 |
1:01 |
8:06 |
177 176-178 |
1434 |
0/1 |
1.75 |
14:31 |
59 |
7:51 |
177 177-179 |
1390 |
0/1 |
1.88 |
15:29 |
58 |
7:44 |
179 178-179 |
1385 |
0/1 |
2.00 |
16:29 |
1:00 |
7:58 |
179 178-179 |
1426 |
1/2 |
2.13 |
17:28 |
59 |
7:50 |
178 177-179 |
1394 |
1/1 |
2.25 |
18:27 |
59 |
7:54 |
180 179-182 |
1421 |
2/0 |
2.38 |
19:27 |
1:00 |
8:01 |
180 179-182 |
1444 |
1/1 |
2.50 |
20:28 |
1:01 |
8:10 |
181 179-182 |
1479 |
2/0 |
2.63 |
21:30 |
1:01 |
8:09 |
181 180-181 |
1475 |
1/1 |
2.75 |
22:29 |
59 |
7:55 |
181 180-182 |
1433 |
0/0 |
2.88 |
23:28 |
59 |
7:49 |
181 181-182 |
1414 |
1/1 |
3.00 |
24:22 |
54 |
7:14 |
185 182-186 |
1339 |
0/1 |
3.13 |
25:14 |
52 |
6:56 |
188 186-189 |
1303 |
3/0 |
3.14 |
25:21 |
7 |
8:10 |
188 188-188 |
1534 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.81 |
5km |
25:04 |
8:04 |
52.05 |
5M |
41:31 |
8:18 |
51.35 |
10km |
52:16 |
8:25 |
50.97 |
10M |
1:26:33 |
8:39 |
50.37 |
Half |
1:55:13 |
8:48 |
49.84 |
20M |
3:00:26 |
9:01 |
49.88 |
Mara |
4:00:14 |
9:10 |
50.16 |
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