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Wed 6th Jun 2012 at 7:00pm by la bandit
Run > Race
rain
-
Time
43:12
-
Miles
6.00
-
Min/mi
7:12
-
Pacing
0%
-
WAVA
68.12
-
Cals
600
-
Asc(m)
42
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Surface
Road
Notes & Comments
Ropsley 6 mile road race with loads of Striders ,didn't run too bad considering I was a little tired ,picked up the the pace about 3miles into the race and felt better then.downhill finish was nice !
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
69.66 |
| 5km |
21:30 |
6:55 |
69.60 |
| 5M |
35:36 |
7:07 |
68.56 |
| 10km |
44:50 |
7:13 |
67.99 |
| 10M |
1:14:14 |
7:25 |
67.44 |
| Half |
1:38:51 |
7:33 |
66.84 |
| 20M |
2:34:47 |
7:44 |
66.79 |
| Mara |
3:26:05 |
7:52 |
67.07 |
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