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Wed 6th Jun 2012 at 7:00pm by RFJ
Run > Race
Good
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Time
33:41
-
Miles
4.66
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Min/mi
7:14
-
Pacing
0%
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WAVA
62.10
-
Asc(m)
42
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Surface
Trail
Notes & Comments
RR10 Race 4 - Hard work with the mud, technical course, ie lots of twists and turns, a few stagered gates and styles to contend with... after a 12 hour day at work inc a drive to Wales and back am happy with 69th place.....
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
62.59 |
| 5km |
21:55 |
7:03 |
63.12 |
| 5M |
36:18 |
7:16 |
61.97 |
| 10km |
45:42 |
7:21 |
61.38 |
| 10M |
1:15:40 |
7:34 |
60.76 |
| Half |
1:40:45 |
7:41 |
60.16 |
| 20M |
2:37:46 |
7:53 |
59.98 |
| Mara |
3:30:03 |
8:01 |
60.15 |
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