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Sat 2nd Jun 2012 at 10:00am by Gibbo

Run > Race
  • Time
    1:40:44
  • Miles
    13.29
  • Min/mi
    7:35
  • Pacing
    76.4%
  • WAVA
    60.07
  • Cals
    1144
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    1285
  • Asc(m)
    833
  • Surface
    Fell

Notes & Comments

Wharfedale half marathon, 13th place. Very happy with that!

Split Summary

====

1) - 1m - 6:36(6:36/m) - 167bpm avge - 200bpm max - 17cal

2) - 1m - 7:55(7:55/m) - 168bpm avge - 175bpm max - 94cal

3) - 1m - 7:18(7:18/m) - 171bpm avge - 174bpm max - 89cal

4) - 1m - 7:18(7:18/m) - 173bpm avge - 179bpm max - 89cal

5) - 1m - 5:56(5:56/m) - 171bpm avge - 174bpm max - 67cal

6) - 1m - 8:42(8:42/m) - 174bpm avge - 178bpm max - 108cal

7) - 1m - 10:50(10:50/m) - 171bpm avge - 175bpm max - 132cal

8) - 1m - 7:06(7:06/m) - 170bpm avge - 173bpm max - 84cal

9) - 1m - 7:23(7:23/m) - 170bpm avge - 175bpm max - 87cal

10) - 1m - 9:08(9:08/m) - 170bpm avge - 176bpm max - 110cal

11) - 1m - 7:37(7:37/m) - 169bpm avge - 173bpm max - 87cal

12) - 1m - 6:44(6:44/m) - 168bpm avge - 172bpm max - 78cal

13) - 1m - 6:47(6:47/m) - 168bpm avge - 172bpm max - 78cal

14) - 0.29m - 2:05(7:04/m) - 169bpm avge - 172bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 65-146bpm (Sub 70%): 1.4%

HR Zone: 146-151bpm (71-75%): 0.2%

HR Zone: 151-157bpm (76-80%): 0.1%

HR Zone: 157-163bpm (81-85%): 0.3%

HR Zone: 163-169bpm (86-90%): 28%

HR Zone: 169-174bpm (91-95%): 62%

HR Zone: 174-180bpm (96-100%): 6.5%

HR Zone: undefined: 1.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.6%
6:36 7:55 7:18 7:18 5:56 8:42 10:50 7:06 7:23 9:08 7:37 6:44 6:47 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 14% 27% 30% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:07 159 72-200 973 0/0
1.00 6:35 3:32 7:04 170 161-177 1200 0/0
1.50 10:37 4:02 8:04 167 163-169 1347 0/0
2.00 14:31 3:53 7:46 169 165-174 1313 0/0
2.50 17:58 3:28 6:55 170 167-174 1176 0/0
3.00 21:48 3:50 7:41 171 168-174 1313 0/0
3.50 25:34 3:45 7:31 172 167-176 1292 0/0
4.00 29:06 3:32 7:04 174 170-178 1230 0/0
4.50 31:52 2:47 5:33 170 168-173 944 0/0
5.00 35:02 3:09 6:19 171 166-174 1079 0/0
5.50 39:01 3:59 7:58 174 171-176 1385 0/0
6.00 43:44 4:44 9:27 174 168-178 1646 0/0
6.50 48:50 5:06 10:12 169 167-172 1723 0/0
7.00 54:34 5:44 11:27 172 168-175 1970 0/0
7.50 58:01 3:27 6:54 169 165-173 1165 0/0
8.00 1:01:40 3:39 7:19 170 166-172 1243 0/0
8.50 1:05:26 3:46 7:32 170 167-174 1281 0/0
9.00 1:09:03 3:37 7:13 170 167-174 1228 0/0
9.50 1:14:19 5:16 10:32 171 167-176 1801 0/0
10.00 1:18:11 3:53 7:45 169 167-172 1311 0/0
10.50 1:22:00 3:48 7:37 169 165-173 1286 0/0
11.00 1:25:54 3:54 7:47 169 166-172 1317 0/0
11.50 1:29:34 3:40 7:21 168 164-172 1235 0/0
12.00 1:32:38 3:04 6:07 167 166-169 1023 0/0
12.50 1:35:45 3:07 6:14 168 166-170 1048 0/0
13.00 1:39:25 3:40 7:19 169 166-172 1238 0/0
13.29 1:41:30 2:05 7:06 169 167-172 1199 0/0

Heart

170/200max
  • Show Beats/Mile

Elevation

Asc 833m, Range 0m, Flat prediction 1:40:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 61.98
5km 21:35 6:57 62.67
5M 35:44 7:09 61.50
10km 45:00 7:15 60.88
10M 1:14:31 7:27 60.23
Half 1:39:12 7:34 59.62
20M 2:35:21 7:46 59.40
Mara 3:26:50 7:54 59.55
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