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Tue 5th Jun 2012 at 10:00am by Lalli
Run > parkrun
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Time
28:34
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Miles
3.11
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Min/mi
9:11
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Pacing
0%
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WAVA
54.78
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Nonsuch parkrun - first time there. Took it very easy and ran same time as yesterday's Riddlesdown parkrun! Hamstring a bit tights but not sore.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
53.02 |
| 5km |
28:32 |
9:11 |
54.84 |
| 5M |
47:15 |
9:27 |
53.66 |
| 10km |
59:30 |
9:35 |
53.08 |
| 10M |
1:38:31 |
9:51 |
52.79 |
| Half |
2:11:10 |
10:01 |
52.44 |
| 20M |
3:25:25 |
10:16 |
51.96 |
| Mara |
4:33:29 |
10:26 |
51.37 |
Three Things You Saw Today
1 Cayke
2 450 other runners at Nonsuch parkrun!
3 My new running shoes
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