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Tue 5th Jun 2012 at 9:00am by nelnott1
Run > General
-
Time
33:45
-
Miles
3.07
-
Min/mi
11:00
-
Pacing
89.8%
-
WAVA
40.87
-
Cals
372
-
BPM
158
-
%MHR
92.6
-
B/mi
1741
-
Asc(m)
203
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.07m - 33:45(10:59/m) - 159bpm avge - 168bpm max - 372cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 5.7%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 8.1%
Pace Zone: 10:20-10:39/mile: 11.4%
Pace Zone: 10:40-10:59/mile: 8.8%
Pace Zone: 11:00-11:19/mile: 7.1%
Pace Zone: 11:20-11:39/mile: 7.1%
Pace Zone: 11:40-11:59/mile: 6%
Pace Zone: 12:00-12:19/mile: 5%
Pace Zone: 12:20-12:39/mile: 4%
Pace Zone: 12:40-12:59/mile: 3.6%
Pace Zone: 13:00-13:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:14 |
1:14 |
9:54 |
126 102-147 |
1247 |
0/0 |
| 0.25 |
2:23 |
1:08 |
9:07 |
152 148-154 |
1385 |
0/0 |
| 0.38 |
3:47 |
1:24 |
11:15 |
154 153-156 |
1732 |
0/0 |
| 0.50 |
5:06 |
1:19 |
10:33 |
156 156-157 |
1646 |
0/0 |
| 0.63 |
6:23 |
1:17 |
10:14 |
156 155-156 |
1597 |
0/0 |
| 0.75 |
7:47 |
1:24 |
11:14 |
155 154-158 |
1742 |
0/0 |
| 0.88 |
9:10 |
1:23 |
11:03 |
157 155-159 |
1734 |
0/0 |
| 1.00 |
10:31 |
1:21 |
10:50 |
157 155-160 |
1702 |
0/0 |
| 1.13 |
11:57 |
1:26 |
11:29 |
160 158-161 |
1838 |
0/0 |
| 1.25 |
13:26 |
1:28 |
11:48 |
162 161-163 |
1911 |
0/0 |
| 1.38 |
14:51 |
1:25 |
11:24 |
163 162-164 |
1858 |
0/0 |
| 1.50 |
16:12 |
1:20 |
10:42 |
162 161-163 |
1735 |
0/0 |
| 1.63 |
17:32 |
1:20 |
10:41 |
162 161-163 |
1730 |
0/0 |
| 1.75 |
19:01 |
1:29 |
11:54 |
164 161-165 |
1952 |
0/0 |
| 1.88 |
20:20 |
1:19 |
10:29 |
162 161-163 |
1699 |
0/0 |
| 2.00 |
21:41 |
1:22 |
10:53 |
160 158-161 |
1742 |
0/0 |
| 2.13 |
23:11 |
1:30 |
11:59 |
162 160-163 |
1941 |
0/0 |
| 2.25 |
24:34 |
1:23 |
11:01 |
158 156-160 |
1739 |
0/0 |
| 2.38 |
25:57 |
1:24 |
11:08 |
161 158-163 |
1793 |
0/0 |
| 2.50 |
27:46 |
1:49 |
14:30 |
160 156-164 |
2320 |
0/0 |
| 2.63 |
29:08 |
1:22 |
10:59 |
162 159-163 |
1779 |
0/0 |
| 2.75 |
30:27 |
1:19 |
10:32 |
164 163-165 |
1729 |
0/0 |
| 2.88 |
31:41 |
1:14 |
9:50 |
164 162-164 |
1612 |
0/0 |
| 3.00 |
33:06 |
1:25 |
11:18 |
165 163-166 |
1864 |
0/0 |
| 3.07 |
33:46 |
40 |
9:22 |
167 166-168 |
1564 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:17 |
10:17 |
41.17 |
| 5km |
34:11 |
11:00 |
40.86 |
| 5M |
56:36 |
11:19 |
41.06 |
| 10km |
1:11:16 |
11:28 |
41.10 |
| 10M |
1:58:00 |
11:48 |
41.11 |
| Half |
2:37:07 |
12:00 |
40.95 |
| 20M |
4:06:02 |
12:18 |
42.29 |
| Mara |
5:27:34 |
12:30 |
43.00 |
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