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F'Laps - Saturday 5th July

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Mon 4th Jun 2012 at 11:00am by brotherjohn

Run > Race
  • windy
  • cold
  • Time
    35:43
  • Miles
    6.23
  • Min/mi
    5:44
  • Pacing
    94.9%
  • WAVA
    87.12
  • Cals
    578
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

4 comments
Hatfield Broad Oak 10k. Again, not what I was hoping for, just feels like such hard work at the moment. I'll just have to be patient, I am sure I can run much quicker than that, but it just ain't happening at the moment. I'm sure a bit of warm weather would help! Cold and windy again today.
Maybe a bit fortunate to get 1st MV50, the times for that have been much quicker in previous years.
Time was 35:43 for 14th place.
Split Summary

====

1) - 1m - 5:48(5:48/m) - 90cal

2) - 1m - 5:39(5:39/m) - 94cal

3) - 1m - 5:32(5:32/m) - 94cal

4) - 1m - 5:45(5:45/m) - 94cal

5) - 1m - 6:01(6:01/m) - 92cal

6) - 1m - 5:37(5:37/m) - 93cal

7) - 0.23m - 1:21(5:48/m) - 21cal
5:48 5:39 5:32 5:45 6:01 5:37 1:21
DrBob
Nice running again John, you can only beat the guys who turn up!
robrea
still a good time mate, your one of the best vets in the country so there is no luck in winning again!
amys dad
nice one again mate ...
DickyF
Good run john...i gave it a miss,and did some biking instead.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 95% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:22 1:22 5:27 0/0
0.50 2:50 1:28 5:54 0/0
0.75 4:21 1:31 6:04 0/0
1.00 5:47 1:26 5:43 0/0
1.25 7:12 1:25 5:40 0/0
1.50 8:37 1:25 5:41 0/0
1.75 10:03 1:26 5:44 0/0
2.00 11:26 1:23 5:31 0/0
2.25 12:50 1:24 5:36 0/0
2.50 14:11 1:22 5:26 0/0
2.75 15:34 1:23 5:31 0/0
3.00 16:58 1:24 5:36 0/0
3.25 18:20 1:22 5:28 0/0
3.50 19:50 1:29 5:58 0/0
3.75 21:13 1:24 5:35 0/0
4.00 22:43 1:30 5:59 0/0
4.25 24:14 1:31 6:05 0/0
4.50 25:50 1:35 6:22 0/0
4.75 27:17 1:27 5:47 0/0
5.00 28:44 1:28 5:51 0/0
5.25 30:10 1:26 5:44 0/0
5.50 31:33 1:23 5:33 0/0
5.75 33:01 1:27 5:49 0/0
6.00 34:21 1:20 5:21 0/0
6.23 35:42 1:21 5:49 0/0

Elevation

Asc 59m, Range 0m, Flat prediction 35:43
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 88.84
5km 17:08 5:31 88.79
5M 28:19 5:40 87.69
10km 35:37 5:44 87.09
10M 58:53 5:53 86.55
Half 1:18:19 5:59 85.92
20M 2:02:26 6:07 86.03
Mara 2:42:51 6:13 86.51
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