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Sun 3rd Jun 2012 at 11:00am by mad4it
Run > General
Good
breezy
-
Time
2:25:37
-
Miles
9.04
-
Min/mi
16:06
-
Pacing
0%
-
WAVA
33.96
-
Cals
1045
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Historic Stirling run not a race:-)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:07 |
14:07 |
33.98 |
| 5km |
46:56 |
15:06 |
35.27 |
| 5M |
1:17:44 |
15:33 |
34.47 |
| 10km |
1:37:52 |
15:45 |
34.09 |
| 10M |
2:42:04 |
16:12 |
33.97 |
| Half |
3:35:46 |
16:28 |
33.78 |
| 20M |
5:37:53 |
16:54 |
33.26 |
| Mara |
7:29:51 |
17:10 |
32.74 |
Three Things You Saw Today
1 William Wallace?
2 Stunning views from height
3 stirling castle and tourists
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