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Sun 27th May 2012 at 9:00am by mathschick
Run > General
-
Time
2:46:48
-
Miles
13.05
-
Min/mi
12:47
-
Pacing
88.1%
-
WAVA
40.25
-
Cals
1558
-
BPM
163
-
%MHR
86.3
-
B/mi
2085
-
Asc(m)
901
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.05m - 2:46:48(12:47/m) - 163bpm avge - 179bpm max - 1558cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 6.2%
Pace Zone: 11:40-11:59/mile: 10.3%
Pace Zone: 12:00-12:19/mile: 13.8%
Pace Zone: 12:20-12:39/mile: 15.3%
Pace Zone: 12:40-12:59/mile: 10.2%
Pace Zone: 13:00-13:19/mile: 9.2%
Pace Zone: 13:20-13:39/mile: 6.4%
Pace Zone: 13:40-13:59/mile: 4.3%
Pace Zone: 14:00-14:19/mile: 2.2%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
6:03 |
6:03 |
12:06 |
140 115-160 |
1695 |
0/0 |
| 1.00 |
12:10 |
6:06 |
12:13 |
149 138-159 |
1820 |
0/0 |
| 1.50 |
18:13 |
6:03 |
12:06 |
151 137-161 |
1827 |
0/0 |
| 2.00 |
24:22 |
6:09 |
12:19 |
156 145-162 |
1921 |
0/0 |
| 2.50 |
30:42 |
6:20 |
12:39 |
158 147-165 |
1999 |
0/0 |
| 3.00 |
37:17 |
6:35 |
13:10 |
161 150-169 |
2120 |
0/0 |
| 3.50 |
43:53 |
6:36 |
13:12 |
165 150-175 |
2179 |
0/0 |
| 4.00 |
49:59 |
6:06 |
12:13 |
165 147-176 |
2015 |
0/0 |
| 4.50 |
56:16 |
6:17 |
12:34 |
168 157-179 |
2110 |
0/0 |
| 5.00 |
1:03:13 |
6:56 |
13:53 |
166 143-175 |
2304 |
0/0 |
| 5.50 |
1:09:52 |
6:39 |
13:18 |
163 153-177 |
2168 |
0/0 |
| 6.00 |
1:16:28 |
6:37 |
13:13 |
165 144-178 |
2181 |
0/0 |
| 6.50 |
1:23:00 |
6:32 |
13:04 |
173 168-179 |
2260 |
0/0 |
| 7.00 |
1:29:44 |
6:44 |
13:27 |
166 144-175 |
2234 |
0/0 |
| 7.50 |
1:35:56 |
6:12 |
12:24 |
161 148-164 |
1996 |
0/0 |
| 8.00 |
1:42:43 |
6:47 |
13:34 |
165 157-174 |
2239 |
0/0 |
| 8.50 |
1:49:06 |
6:24 |
12:47 |
169 160-176 |
2161 |
0/0 |
| 9.00 |
1:55:23 |
6:16 |
12:33 |
160 152-167 |
2008 |
0/0 |
| 9.50 |
2:01:23 |
6:00 |
12:00 |
161 151-172 |
1933 |
0/0 |
| 10.00 |
2:08:41 |
7:18 |
14:36 |
165 143-173 |
2409 |
0/0 |
| 10.50 |
2:14:56 |
6:15 |
12:29 |
169 163-173 |
2110 |
0/0 |
| 11.00 |
2:21:34 |
6:38 |
13:16 |
168 145-175 |
2229 |
0/0 |
| 11.50 |
2:28:17 |
6:43 |
13:26 |
162 144-175 |
2177 |
0/0 |
| 12.00 |
2:34:37 |
6:20 |
12:39 |
173 165-177 |
2190 |
0/0 |
| 12.50 |
2:41:40 |
7:04 |
14:07 |
166 153-174 |
2344 |
0/0 |
| 13.00 |
2:48:08 |
6:28 |
12:55 |
170 161-173 |
2197 |
0/0 |
| 13.05 |
2:48:48 |
40 |
12:17 |
173 173-173 |
2126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:57 |
10:57 |
40.52 |
| 5km |
36:26 |
11:44 |
41.60 |
| 5M |
1:00:20 |
12:04 |
40.85 |
| 10km |
1:15:58 |
12:14 |
40.47 |
| 10M |
2:05:47 |
12:35 |
40.22 |
| Half |
2:47:29 |
12:47 |
39.92 |
| 20M |
4:22:16 |
13:07 |
39.70 |
| Mara |
5:49:11 |
13:20 |
39.34 |
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